Perfect Pot Roast from Healthy Diabetic Recipes
Perfect Pot Roast from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Perfect Pot Roast recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



"Public and private food in America has become eatable, here and there extremely good. Only the fried potatoes go unchanged, as deadly as before."
~ Luigi Barzini, 'O America' (1977)


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Perfect Pot Roast Recipe


Recipe Ingredients:

1/2 lb pot roast
1 tsp prepared minced garlic
1/8 tsp freshly-ground black pepper
1 tsp thyme
1 tsp oregano
2 small baking potatoes, cut into quarters
1 small red onion, peeled, and
cut into quarters
1/2 cup baby carrots
1 cup fat-free chicken broth

 

Recipe Instructions:

Heat oven to 350 degrees. Place meat in baking dish and sprinkle with garlic and herbs.

Add vegetables and pour broth in bottom of dish. Cover and bake 1 hour or until done.

This recipe yields 2 servings. Serving size: 1/2 of recipe.

Exchanges Per Serving: 1 1/2 Starch, 3 Lean Meat, 2 Vegetable.

Nutrition Facts: Calories 321; Calories from Fat 60; Fat 7g; Saturated Fat 2g; Cholesterol 68mg; Sodium 329mg; Carbohydrates 34g; Dietary Fiber 4g; Sugars 9g; Protein 30g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"07-11-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"

Servings: 2






“That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.”
~ Madeleine L'Engle (1918--) American author.


 

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Important Note: This Perfect Pot Roast recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Perfect Pot Roast recipe is located in our Beef Recipes section.

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There are over 2000 diabetic recipes for you to enjoy !


This Perfect Pot Roast Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.