|
If you are unsure whether this Pesto recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| "A man accustomed to American food and American domestic cookery would not starve to death suddenly in Europe, but I think he would gradually waste away, and eventually die." | | ~ 'A Tramp Abroad', Mark Twain (Samuel Langhorne Clemens) (1835-1910) |
|
Home >>
Condiment Recipes
Pesto Recipe
Recipe Ingredients:
2/3 cup fresh basil leaves - (tightly packed)
3 scallions, including 2" green, chopped
1 garlic clove, minced
1 tsp dry-roasted sunflower seeds
Freshly-ground black pepper, to taste
3 tsp low-sodium fat-free chicken broth - (to 4)
1/2 tbsp grated Parmesan cheese
Recipe Instructions:
Place first 5 ingredients in a blender or food processor. Pulse on and off until finely minced.
Add the stock to thin the mixture. Stir in cheese.
This recipe yields 1/2 cup.
Exchanges Per 1-teaspoon Serving: Free Food.
Nutrition Facts: 2 calories (42% calories from fat), 0 protein, trace total fat (0 saturated fat), 0 carbohydrates, 0 dietary fiber, 0 cholesterol, 3 mg sodium.
Source:
"Diabetic Recipes at http://www.diabetic-recipes.com"
S(Formatted for MC6):
"09-04-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Diabetic-Lifestyle, 2001"
Yield:
"1/2 cup"
Servings: 0
| “Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.” | | ~ Doug Larson |
:: TOP ::
Important Note: This Pesto
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
|
This
Pesto recipe is located in our Condiment Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Pesto Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
