Pesto from Healthy Diabetic Recipes

Pesto Recipe

Recipe Ingredients:

2/3 cup fresh basil leaves - (tightly packed)
3 scallions, including 2" green, chopped
1 garlic clove, minced
1 tsp dry-roasted sunflower seeds
Freshly-ground black pepper, to taste
3 tsp low-sodium fat-free chicken broth - (to 4)
1/2 tbsp grated Parmesan cheese

Recipe Instructions:

Place first 5 ingredients in a blender or food processor. Pulse on and off until finely minced.

Add the stock to thin the mixture. Stir in cheese.

This recipe yields 1/2 cup.

Exchanges Per 1-teaspoon Serving: Free Food.

Nutrition Facts: 2 calories (42% calories from fat), 0 protein, trace total fat (0 saturated fat), 0 carbohydrates, 0 dietary fiber, 0 cholesterol, 3 mg sodium.

Source:
"Diabetic Recipes at http://www.diabetic-recipes.com"
S(Formatted for MC6):
"09-04-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Diabetic-Lifestyle, 2001"
Yield:
"1/2 cup"

Servings: 0

“Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.”

~ Henry Miller, American writer (1891-1980)

 

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