Phony Whipped Cream from Healthy Diabetic Recipes

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If you are unsure whether this Phony Whipped Cream recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

"Cuisine is both an art and a science: it is an art when it strives to bring about the realization of the true and the beautiful, called le bon (the good) in the order of culinary ideas. As a science, it respects chemistry, physics and natural history. Its axioms are called aphorisms, its theorems recipes, and its philosophy gastronomy."

~ Ginette Olivesi-Lorenzias

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Phony Whipped Cream Recipe

Recipe Ingredients:

1 tsp granulated gelatin
1 tbsp cold water
1/2 cup iced water
1/2 cup instant nonfat dry milk
Sugar substitute equal to 3 tspns sugar
1/2 tsp vanilla
2 tbsp vegetable oil

Recipe Instructions:

Chill a small mixing bowl and beaters.

Meanwhile, soften gelatin in cold water, then dissolve it over boiling water. Allow it to cool until tepid.

Place iced water and nonfat dry milk in chilled bowl and beat at high speed until stiff peaks form. Continue beating, adding remaining ingredients and gelatin, until blended.

Place bowl in freezer for 15 minutes, then transfer to refrigerator.

Occasionally stir gently to keep mixture smooth and well blended. Store in refrigerator for no longer than two days.

This recipe yields 3 servings.

Exchanges Per Serving: Up to 2 tablespoons may be consedered Free Food.

Nutrition Facts: Carbohydrates 1g; Protein 1g; Fat 1g; Calories 16; Fiber 0g; Sodium 8mg; Cholesterol 0mg.

Source:
""The Art of Cooking for the Diabetic" by Mary Abbott Hess"
S(Formatted for MC6):
"07-24-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Meredith Corporation, 1995"

Servings: 24

“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?”
~ Denis Diderot (1713-1784) L'Encyclopedie (1751-1772)

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Important Note: This Phony Whipped Cream recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

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This Phony Whipped Cream Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.