Piña Colada from Healthy Diabetic Recipes

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If you are unsure whether this Piña Colada recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.”

~ Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875)

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Piña Colada Recipe

Recipe Ingredients:

1 carton Piña Colada-flavored yogurt - (8 oz)
1/2 cup unsweetened pineapple juice
1/2 cup low-fat (1%) milk
5 ice cubes

Recipe Instructions:

In a blender, add the yogurt, juice, milk, and ice cubes and blend until smooth, 1 to 2 minutes.

This recipe yields 4 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 1 Carbohydrate.

Nutrition Facts: Calories 88; Calories from Fat 8; Total Fat 1g; Saturated Fat 1g; Cholesterol 6mg; Sodium 47mg; Carbohydrate 17g; Dietary Fiber 0g; Sugars 15g; Protein 3g.

Comments: Piña Coladas are reminders of hot, lazy days, but you can enjoy this nonalcoholic, nutritious version any time of the year! If you miss the rum taste, add 1/2 teaspoon of rum extract when you are blending.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-18-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2001"

Servings: 8

“Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.”
~ Andre Simon (1877-1970)

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Important Note: This Piña Colada recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Piña Colada recipe is located in our Drink Recipes section.

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This Piña Colada Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.