Piña Colada from Healthy Diabetic Recipes

Piña Colada Recipe

Recipe Ingredients:

1 carton Piña Colada-flavored yogurt - (8 oz)
1/2 cup unsweetened pineapple juice
1/2 cup low-fat (1%) milk
5 ice cubes

Recipe Instructions:

In a blender, add the yogurt, juice, milk, and ice cubes and blend until smooth, 1 to 2 minutes.

This recipe yields 4 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 1 Carbohydrate.

Nutrition Facts: Calories 88; Calories from Fat 8; Total Fat 1g; Saturated Fat 1g; Cholesterol 6mg; Sodium 47mg; Carbohydrate 17g; Dietary Fiber 0g; Sugars 15g; Protein 3g.

Comments: Piña Coladas are reminders of hot, lazy days, but you can enjoy this nonalcoholic, nutritious version any time of the year! If you miss the rum taste, add 1/2 teaspoon of rum extract when you are blending.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-18-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2001"

Servings: 8

“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?”

~ Denis Diderot (1713-1784) L'Encyclopedie (1751-1772)

 

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