Piña Colada Ii from Healthy Diabetic Recipes
Piña Colada Ii from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Piña Colada Ii recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



“In America we eat, collectively, with a glum urge for food to fill us. We are ignorant of flavour. We are as a nation taste-blind.”
~ a nation taste-blind.” M.F.K. Fisher


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Piña Colada Ii Recipe


Recipe Ingredients:

2 medium bananas
1 cup diced pineapple
1 tsp coconut extract
2 tbsp lime juice
3 tsp sugar
3 cups fat-free milk
1 cup ice cubes

 

Recipe Instructions:

Place the bananas in a blender and puree. Add the remaining ingredients and puree until smooth.

This recipe yields 6 servings. Serving size: 1 cup.

Exchanges Per Serving: 1 Fruit, 1/2 Fat-Free Milk.

Nutrition Facts: Calories 99; Calories from Fat 4; Total Fat 0g; Saturated Fat 0g; Cholesterol 2mg; Sodium 64mg; Carbohydrate 20g; Dietary Fiber 1g; Sugars 16g; Protein 5g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-21-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2000"

Servings: 6






“Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.”
~ Andre Simon (1877-1970)


 

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Important Note: This Piña Colada Ii recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Piña Colada Ii recipe is located in our Drink Recipes section.

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This Piña Colada Ii Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.