Pie Plate Potato Pizza from Healthy Diabetic Recipes

Pie Plate Potato Pizza Recipe

Recipe Ingredients:

1 large Potato
1/2 cup Canned tomatoes, diced
4 large Mushrooms, sliced thinly
2 tbsp Minced onion
1/4 tsp Crushed basil leaves
1/4 tsp Crushed thyme
1 small Garlic clove, minced
5 Stuffed green olives, sliced
5 oz Low-fat mozzarella, grated

Recipe Instructions:

Spray a pie plate with nonstick spray. Slice potato about 1/4" thick. Lay slices on bottom of the pan, overlapping slightly to form a "crust." Spray with nonstick spray. Bake at 400F for 40 min until slightly browned and potatoes are cooked.

My note: check potatoes after about 10 min, especially if some were cut thinner. Combine tomatoes, mushrooms, onion and seasonings. When crust is ready, spread with mushroom mixture. Top with olives then cheese. Bake for 10 minutes.

Each serving - half pizza 295 cal 21 g protein, 14 g total fat, 8 g sat. fat, 22 g carb, 42 mg cholesterol, 804 mg sodium. Food Groups: 3 L Meat, 1 Bread, 1 Vegetable

Shared but not tested by Elizabeth Rodier July 1993 Source: Light & Easy For Two! by Lee Harvey & Helen Chambers c. 1990

Servings: 2

“Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.”

~ Pearl Buck (1892-1973) American Nobel Prize winning author.

 

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