Pineapple-Peach Frappe' from Healthy Diabetic Recipes

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If you are unsure whether this Pineapple-Peach Frappe' recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

"Public and private food in America has become eatable, here and there extremely good. Only the fried potatoes go unchanged, as deadly as before."

~ Luigi Barzini, 'O America' (1977)

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Pineapple-Peach Frappe' Recipe

Recipe Ingredients:

1/2 cup Pineapple, water-packed Chunks
1/2 cup Pineapple juice, unsweetened
2 Water-packed peach halves, Canned and dice
1 cup Low-fat yogurt, plain, unsweetened
1 cup Skim milk
Sugar subsitute to equal 2 tablespoons sugar

Recipe Instructions:

1. Combine pineapple, juice, and peaches in container of an electric
blender or food processor; process until pureed.
2. Add yogurt, milk, and sugar subsititute; continue to process until
smooth and thickened.
3.Pour into individuals glasses, and serve immediately.
Food Exchange Per-Serving: 1 FRUIT EXCHANGE + 1 MILK EXCHANGE; CAL:
133; CHO: 6 MG; CAR: 23 GM; PRO: 7 GM; FAT: 1 GM; SOD: 103 MG;

Source: All New Cookbook For Diabetics And Their Families
Brought to you and yours via Nancy O'Brion and Her Meal Master
Typed for you and yours by her neighbor Sophia Robinson=age 12

Servings: 6

“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”
~ Doug Larson

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Important Note: This Pineapple-Peach Frappe' recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Pineapple-Peach Frappe' recipe is located in our Dessert Recipes section.

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This Pineapple-Peach Frappe' Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.