Pineapple Carrot Coffee Ring from Healthy Diabetic Recipes

Pineapple Carrot Coffee Ring Recipe

Recipe Ingredients:

1 Pk active dry yeast (1tbsp)
1/4 cup Warm water (110-115 F)
1 Egg
2 tbsp Honey
1 cup Unbleached white flour
1 8 oz crushed pineapple in
Its own juice
1 cup Grated carrots (2 med)
1/4 cup Raisins (dark or golden)
1/4 tsp Salt
1/2 tsp Cinnamon
1/4 tsp Ground nutmeg
1/4 cup Sunflower seeds
1 1/2 cup Whole wheat flour
1/2 cup Bran
2 tbsp Vegetable oil

Recipe Instructions:

Sprinkle the yeast over the warm water in a bowl. Stir to dissolve
the yeast. Combine the egg, honey, yeast mixture, unbleasched white
flour, and the pineapple in a mixing bowl. Beat well. Let stand in
a warm place for 30 minutes covered with a wet towel. Add the
carrots, raisins, salt, cinnamon, nutmeg, sunflower seeds, whole
wheat flour, bran and oil. blend well. Spoon the dough into a
lightly oiled 10 inch tube pan. Let rise unti ldoubled in a warm
place for 60 minutes. Bake in a 350 F oven for 25 minutes or until
browned. Cool in the pan for 5 minutes; then remove from the pan and
cool completely on a wire rack. Engergy per serving (1/16 of recipe):
130 calories

Servings: 16

"When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?"

~ Alice B. Toklas

 

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