Pineapple Cinnamon Stuffed Acorn Squash from Healthy Diabetic Recipes
Pineapple Cinnamon Stuffed Acorn Squash from Healthy Diabetic Recipes
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If you are unsure whether this Pineapple Cinnamon Stuffed Acorn Squash recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



"Cuisine is both an art and a science: it is an art when it strives to bring about the realization of the true and the beautiful, called le bon (the good) in the order of culinary ideas. As a science, it respects chemistry, physics and natural history. Its axioms are called aphorisms, its theorems recipes, and its philosophy gastronomy."
~ Ginette Olivesi-Lorenzias


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Pineapple Cinnamon Stuffed Acorn Squash Recipe


Recipe Ingredients:

1 large acorn squash
2 tsp cinnamon
1/2 cup canned crushed pineapple in its juice, drained
1 tsp nutmeg
1/2 tsp allspice
1/2 tsp ginger

 

Recipe Instructions:

Cut the squash in half, and remove the seeds and any excess membrane. Place cut-side up in a baking dish. Cover the dish and bake at 350 degrees for 45 minutes.

Meanwhile, combine the cinnamon and remaining ingredients. When squash has been cooked, remove from oven. Let cool down for 10 minutes.

Carefully scoop out the pulp from both halves and combine with the pineapple and cinnamon mixture. Replace mixture into shells and return to the oven and bake for 7 minutes until pineapple is hot and bubbly.

This recipe yields 6 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 1/2 Starch.

Nutrition Facts: Calories 47; Calories from Fat 1; Total Fat 0g; Saturated Fat 0g; Cholesterol 0mg; Sodium 3g; Carbohydrates 12g; Dietary Fiber 3g; Sugars 6g; Protein 1g.

Source:
"The Webb Cooks by Robyn Webb, MS, LN at http://www.diabetes.org"
S(Formatted for MC6):
"08-18-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1998"

Servings: 6






“That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.”
~ Madeleine L'Engle (1918--) American author.


 

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Important Note: This Pineapple Cinnamon Stuffed Acorn Squash recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Pineapple Cinnamon Stuffed Acorn Squash recipe is located in our Side Dish Recipes section.

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This Pineapple Cinnamon Stuffed Acorn Squash Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.