Pineapple Sundaes from Healthy Diabetic Recipes

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If you are unsure whether this Pineapple Sundaes recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.”

~ Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875)

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Pineapple Sundaes Recipe

Recipe Ingredients:

1 1/2 cups pineapple chunks, canned or fresh
1 1/2 cups mandarin oranges packed in own juice, drained
2 tbsp minced crystallized ginger
3 cups plain nonfat yogurt
2 tsp vanilla
2 tsp sugar
Minced crystallized ginger, for garnish

Recipe Instructions:

Combine the pineapple, oranges, and ginger and mix well. Combine the yogurt, vanilla, and sugar.

In parfait glasses, layer the fruit and yogurt, ending with yogurt. Sprinkle with a little ginger to serve.

This recipe yields 6 servings. Serving size: 1/2 cup fruit with 1/2 cup yogurt.

Exchanges Per Serving: 1 Fruit, 1/2 Skim Milk.

Nutrition Facts: Calories 121; Calories from Fat 2; Total Fat 0g; Saturated Fat 0g; Cholesterol 3mg; Sodium 99mg; Carbohydrate 24g; Dietary Fiber 1g; Sugars 22g; Protein 7g.

Comments: Layers of pineapple spiked with ginger complement creamy yogurt.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"08-22-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"

Servings: 6

When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress
~ Gelett Burgess, 'Look Eleven Years Younger' (1937).

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Important Note: This Pineapple Sundaes recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Pineapple Sundaes recipe is located in our Dessert Recipes section.

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This Pineapple Sundaes Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.