Pineapple Swirl from Healthy Diabetic Recipes

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If you are unsure whether this Pineapple Swirl recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.”

~ Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875)

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Pineapple Swirl Recipe

Recipe Ingredients:

8 oz Can unsweetened pineapple
2 tbsp Lime juice
1/2 tsp Rum flavoring
4 Ice cubes
Lime slices for garnish

Recipe Instructions:

SOURCE: Sugar Free...That's me! by Judith S. Majors, copyright 1978,
ISBN #0-345-28708-8. Formatted into MM by Ursula R. Taylor.
Combine all ingredients in blender on high speed until pineapple is
finely crushed and ice nearly disappears. Rub glasses with lime slice
around rum and garnish with lime.
Serves 2. 1 serving = 40 calories, 1 Fruit Exchange.

Servings: 2

“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”
~ Doug Larson

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Important Note: This Pineapple Swirl recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Pineapple Swirl recipe is located in our Dessert Recipes section.

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This Pineapple Swirl Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.