Pineapple Upside-Down Cake from Healthy Diabetic Recipes

The Quickest way to find diabetic recipes

If you are unsure whether this Pineapple Upside-Down Cake recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Cooking is at once one of the simplest and most gratifying of the arts, but to cook well one must love and respect food.”

~ Craig Claiborne

Home >> Cake Recipes

Pineapple Upside-Down Cake Recipe

Recipe Ingredients:

8 pineapple rings packed in their own juice
2 tbsp molasses
1/3 cup reduced-fat margarine
1/2 cup honey
2 egg whites
1 1/2 cups flour
1/2 tsp baking soda
3/4 cup pineapple juice
= (use the juice from the pineapple
rings, and add water if necessary)

Recipe Instructions:

Heat the oven to 350 degrees. Spray a 9-inch baking pan with nonstick cooking spray. Arrange the pineapple rings on the bottom of the pan. Pour the molasses over the pineapple.

In a separate bowl, beat the margarine, honey, and egg whites. Add the remaining ingredients and stir until smooth. Pour the batter over the pineapple.

Bake for 30 to 35 minutes. Cool before serving.

This recipe yields 8 servings. Serving size: 1 piece.

Exchanges Per Serving: 3 Carbohydrate, 1/2 Fat.

Nutrition Facts: Calories 237; Calories from Fat 36; Total Fat 4g; Saturated Fat 1g; Cholesterol 0mg; Sodium 156mg; Carbohydrate 48g; Dietary Fiber 1g; Sugars 29g; Protein 4g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"07-11-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1999"

Servings: 8

“Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.”
~ Andre Simon (1877-1970)

:: TOP ::

Important Note: This Pineapple Upside-Down Cake recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Pineapple Upside-Down Cake recipe is located in our Cake Recipes section.

Use this site as your online diabetic cookbook.

There are over 2000 diabetic recipes for you to enjoy !

This Pineapple Upside-Down Cake Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.