Pink Applesauce from Healthy Diabetic Recipes

Pink Applesauce Recipe

Recipe Ingredients:

1 lb red-skinned apples
= (Jonathan or McIntosh apples
are best for this recipe)
1 1/2 cups water
1 tbsp fresh lemon juice
1/8 tsp ground cinnamon
1/8 tsp ground mace
Sugar substitute equal to 2 tbspns sugar

Recipe Instructions:

Wash apples and cut into quarters; leave skin on, but remove and discard cores. Cut apples into small cubes; there will be about 3 cups.

Place apples in pot; add water and lemon juice. Cover and bring to a boil. Cook gently over medium heat, stirring occasionally, until apples are soft, about 8 to 10 minutes.

Remove from heat; add cinnamon, mace, and sweetener; mix well. Turn into a pint jar; cool, cover, and store in refrigerator.

This recipe yields 2 cups. Serving size: 1/2 cup.

Exchanges Per Serving: 1 Fruit.

Nutrition Facts: Carbohydrates 14g; Protein 0g; Fat 0g; Calories 53; Fiber 1.9g; Sodium 0mg; Cholesterol 0mg.

Note: Low-sodium diets: This recipe is excellent.

Source:
""The Art of Cooking for the Diabetic" by Mary Abbott Hess"
S(Formatted for MC6):
"07-24-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Meredith Corporation, 1995"

Servings: 4

When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress

~ Gelett Burgess, 'Look Eleven Years Younger' (1937).

 

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