Pistachio Pudding from Healthy Diabetic Recipes

The Quickest way to find diabetic recipes

If you are unsure whether this Pistachio Pudding recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.”

~ Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875)

Home >> Dessert Recipes

Pistachio Pudding Recipe

Recipe Ingredients:

1 package fat-free sugar-free
pistachio pudding mix - (4-serv size)
2 cups skim milk
1 cup low-calorie whipped cream
3 macaroons, crushed
1 tsp green cream de menthe
2 tbsp toasted pistachio nuts

Recipe Instructions:

Prepare the pudding mix according to package directions using skim milk. Refrigerate to set.

When the pudding is set, mix the whipped cream with the macaroons and cream de menthe. Layer the pudding and whipped cream mixture in parfait glasses. Garnish each glass with nuts and serve.

This recipe yields 6 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 1 Carbohydrate, 1 Saturated Fat.

Nutrition Facts: Calories 121; Calories from Fat 31; Total Fat 3g; Saturated Fat 3g; Cholesterol 1mg; Sodium 273mg; Carbohydrate 17g; Dietary Fiber 1g; Sugars 10g; Protein 3g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"08-24-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"

Servings: 6

When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress
~ Gelett Burgess, 'Look Eleven Years Younger' (1937).

:: TOP ::

Important Note: This Pistachio Pudding recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Pistachio Pudding recipe is located in our Dessert Recipes section.

Use this site as your online diabetic cookbook.

There are over 2000 diabetic recipes for you to enjoy !

This Pistachio Pudding Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.