Pistachio Pudding Dessert from Healthy Diabetic Recipes

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If you are unsure whether this Pistachio Pudding Dessert recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“In America we eat, collectively, with a glum urge for food to fill us. We are ignorant of flavour. We are as a nation taste-blind.”

~ a nation taste-blind.” M.F.K. Fisher

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Pistachio Pudding Dessert Recipe

Recipe Ingredients:

1 package no-fat no-sugar pistachio
pudding mix - (4 oz)
2 cups skim milk
1 cup low-calorie whipped cream
3 macaroons, crushed
1 tsp green cream de menthe
2 tbsp toasted pistachio nuts, for garnish

Recipe Instructions:

Prepare the pudding mix according to package directions, using the skim milk. Set aside to set.

When pudding is set, mix the whipped cream with the macaroons and cream de menthe. Layer the pudding and whipped cream in parfait glasses. Top each glass with nuts.

This recipe yields 6 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 1 Carbohydrate, 1 Saturated Fat.

Nutrition Facts: Calories 121; Calories from Fat 31; Total Fat 3g; Saturated Fat 3g; Cholesterol 1mg; Sodium 273mg; Carbohydrates 17g; Dietary Fiber 1g; Sugars 10g; Protein 3g.

Source:
"The Webb Cooks by Robyn Webb, MS, LN at http://www.diabetes.org"
S(Formatted for MC6):
"08-16-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2002"

Servings: 6

When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress
~ Gelett Burgess, 'Look Eleven Years Younger' (1937).

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Important Note: This Pistachio Pudding Dessert recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Pistachio Pudding Dessert recipe is located in our Dessert Recipes section.

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This Pistachio Pudding Dessert Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.