Pizza - Beer Batter Crust (Diabetic) from Healthy Diabetic Recipes

Pizza - Beer Batter Crust (Diabetic) Recipe

Recipe Ingredients:

2.00 c Unbleached all-purpose flour
1.00 c Whole wheat flour
1.00 tb Baking powder
12.00 oz Beer
Nonstick vegetable spray

CHEESY TOPPING

1.00 c Tomato sauce
0.75 c Part-skim ricotta cheese
0.50 oz Romano cheese freshly grated
2.00 oz Part-skim mozzarella cheese
-freshly grated
2.00 cl Garlic, minced
1.00 c Sliced fresh mushrooms
Oregano and basil

GREEK TOPPING

1.00 c Tomato sauce
Fresh spinach
1.00 c Crumbled Feta cheese
20.00 Black olives pitted & sliced
1.00 c Sliced or diced tomato

VEGETARIAN TOPPING

1.00 c Tomato sauce
2.00 c Assorted vegetables, chopped
-and steamed
0.25 c Fresh grated Parmesan cheese

BASIC ITALIAN TOPPING

1.00 c Tomato sauce
1.00 c Freshly grated low-fat
-mozzarella cheese
1.00 c Sliced fresh mushrooms
1.00 Green pepper, sliced
Oregano and basil

Recipe Instructions:

CRUST: In a large bowl mix all ingredients. Spread
evenly into a 9 x 13-inch pan coated with nonstick
spray.
Sprinkle with one of the toppings listed above.
Bake in a preheated 425 degree F. oven for 25 to 30
minutes or until done. Makes 12 servings, 12 squares.

Nutritional information for 1/12 pizza, 3 x 3-inch
square serving: calories - 113, protein - 3 gm., fat -
<1 gm., carbohydrates - 23 gm., cholesterol - 0,
sodium - 87 mg., potassium 0 67 mg., fiber - 1.3 gm.
Diabetic Exchanges: Starch/Bread - 1 1/2

Nutritional information for 1/12 pizza with Cheesy
Topping: calories - 161, protein - 7 gm., fat - 3 gm.,
carbohydrates - 26 gm., cholesterol - 9 mg., sodium -
267 mg., potassium - 162 mg., fiber - 1.4 gm. Diabetic
Exchanges: Starch/Bread - 1 1/2, Medium-Fat Meat -
1/2.

Nutritional information for 1/12 pizza with Greek
Topping: calories - 158, protein - 5 gm., fat - 4 gm.,
carbohydrates - 26 gm., cholesterol - 8 mg., sodium -
354 mg., potassium - 169 mg., fiber - 1.7 gm. Diabetic
Exchanges: Starch/Bread - 1, Vegetable - 1 1/2, Fat -
1.

Nutritional information for 1/12 pizza with
Vegetarian Topping: calories - 147, protein - 5 gm.,
fat - 1 gm., carbohydrates - 28 gm., cholesterol - 2
mg., sodium - 260 mg., potassium - 196 mg., fiber - 2
gm. Diabetic Exchanges: Starch/Bread - 1, Medium-Fat
Meat - 1/2, Vegetable - 1/2.

Nutritional information for 1/12 pizza with Basic
Italian Topping: calories - 165, protein - 6 gm., fat
~ 3 gm., carbohydrates - 27 gm., cholesterol - 5 mg.,
sodium - 235 mg., potassium - 201 mg., fiber - 1.5 gm.
Diabetic Exchanges: Starch/Bread - 1, Vegetable - 2,
Medium-Fat Meat - 1/2.

FROM: The U.C.S.D. Healthy Diet for Diabetics by:
Susan Algert, M.S., R.D., Barbara Grasse, R.D.,
C.D.E., Annie Durning, M.S., R.D. copyright 1990.
Formatted to MM by Trish McKenna.

NOTE: The above information is reprinted exactly
as printed in the book, however it seems to me that
there may be a discrepancy in the Vegetable Exchange
between the Vegetarian Topping and the Basic Italian
Topping. (Trish)

Servings: 12

"Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress."

~ Charles Pierre Monselet

 

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