Pizza Cups from Healthy Diabetic Recipes

Pizza Cups Recipe

Recipe Ingredients:

10.00 ea Refrigerated buttermilk
Biscuits
9.00 oz Ground turkey
0.50 c Tomato sauce
1.00 tb Minced onion
1.00 ts Dried basil
1.00 ts Italian seasoning
0.50 ts Fennel seed
0.50 ts Garlic powder
0.25 ts Ground black pepper
2.25 oz Shredded part skim
Mozzarella cheese

Recipe Instructions:

1. Preheat oven to 400 degrees F. Spray ten 1 1/2
or 2 inch muffin cups with non-stick cooking spray.
Using rolling pin, lightly flatten each biscuit; press
onto bottom and up sides of prepared muffin cups.
2. In medium non-stick skillet, saute turkey about 8
minutes, until browned, breaking up with a spoon.
Drain and discard any accumulated liquid; stir in
remaining ingredients except cheese.
3. Spoon turkey mixture evenly into prepared cups;
sprinkle evenly with cheese. Bake until cheese is
bubbly and golden brown, about 12-15 minutes.

Each Serving (2 cups) Provides: 2 proteins, 2 breads
Per Serving: 325 Calories, 17 g protein, 16 g fat, 28
g carbohydrate, 90 mg calcium, 828 mg sodium, 41 mg
cholesterol, 0 g dietary fiber, % of Calories from
Fat..44% (This could be reduced by using the new fat
free mozzarella cheese.)

Servings: 5

“Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.”

~ Pearl Buck (1892-1973) American Nobel Prize winning author.

 

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