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If you are unsure whether this Pizza De Luxe recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it." | | ~ Waverly Root (1903-1982) |
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Pizza Recipes
Pizza De Luxe Recipe
Recipe Ingredients:
1 thin-crust Italian bread shell, (11 1/2" dia)
1 cup Contadina Original Pizza Sauce
2/3 cup shredded part-skim milk (1/3 less fat)
mozzarella cheese
6 oz turkey sausage, crumbled, browned,
drained thoroughly on paper towels, then
placed in a bowl - (do this ahead)
1 small white onion, thinly sliced
1/2 cup thinly-sliced fresh mushrooms
1/2 tsp crushed dried oregano
1/2 tsp crushed dried basil
Crushed red pepper flakes, (optional), to taste
Recipe Instructions:
Preheat oven to 450 degrees. Place the shell on an ungreased 12-inch nonstick pizza pan.
To assemble the pizza, spread the pizza sauce over the shell, leaving a 1-inch border around the rim. Sprinkle with half of the cheese.
Arrange the cooked sausage on top of the cheese, covering evenly. Top with onion and mushrooms slices. Sprinkle evenly with oregano, basil, and red pepper flakes (if using). Top with remaining cheese.
Bake for 13 to 15 minutes, until the crust is crisp and the cheese is melted and browned. Cut into 6 wedges.
This recipe yields 6 servings.
Exchanges Per Serving: 1 Medium-fat Meat, 1 1/2 Carbohydrate (1 1/2 bread/starch), 1 Vegetable, 1 Fat.
Nutrition Facts: 243 calories (35% calories from fat), 16 g protein, 10 g total fat (3.7 g saturated fat), 25 g carbohydrate, 1 g dietary fiber, 32 mg cholesterol, 683 mg sodium.
Source:
"Diabetic Recipes at http://www.diabetic-recipes.com"
S(Formatted for MC6):
"07-17-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Diabetic-Lifestyle, 2001"
Servings: 6
| “Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.” | | ~ Henry Miller, American writer (1891-1980) |
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Important Note: This Pizza De Luxe
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Pizza De Luxe recipe is located in our Pizza Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Pizza De Luxe Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
