Pizza Fondue from Healthy Diabetic Recipes

Pizza Fondue Recipe

Recipe Ingredients:

1/4 cup shredded part-skim mozzarella cheese
2 tbsp shredded fat-free Swiss cheese
1/2 cup reduced-fat jarred spaghetti sauce
without meat
1 French roll - (2 oz)

Recipe Instructions:

To make the Pizza Fondue, place the cheese and half of the spaghetti sauce in a microwave-safe dish. Cover and microwave on Medium (50%) power until cheese begins to melt, about 90 seconds. Carefully remove cover and stir in remaining spaghetti sauce.

Cover and return to the microwave, cooking on Medium (50%) power until mixture is hot and bubbly, another 30 to 45 seconds.

Carefully cut the roll into bite-sized pieces. Place on 1 side of a dinner plate.

Uncover the Pizza Dip; stir again. Place the dish on the dinner plate and using a fork, dip the bread pieces into the pizza dip and eat.

This recipe yields 1 serving.

Exchanges Per Serving: 1 1/2 Lean Meat, 2 Carbohydrate (2 bread/starch), 2 Vegetable.

Nutrition Facts: 291 calories (19% calories from fat), 18 g protein, 6 g total fat (3.2 g saturated fat), 40 g carbohydrate, 4 g dietary fiber, 18 mg cholesterol, 989 mg sodium.

Comments: If an adult with diabetes is also eating this fondue, they will need to limit their sodium intake to no more than 1,400 g for the rest of the day.

Source:
"Diabetic Recipes at http://www.diabetic-recipes.com"
S(Formatted for MC6):
"07-17-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Diabetic-Lifestyle, 2001"

Servings: 1

"When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?"

~ Alice B. Toklas

 

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