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If you are unsure whether this Pizza Pockets recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| I would rather live in Russia on black bread and vodka than in the United States at the best hotels. America knows nothing of food, love or art. | | ~ Isadora Duncan, America dancer (1878-1927) |
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Pizza Recipes
Pizza Pockets Recipe
Recipe Ingredients:
1 can refrigerated pizza dough - (10 oz) 1/4 cup jarred pizza sauce 1 cup part-skim shredded mozzarella cheese 1/4 cup reduced-fat ricotta cheese 1 tsp crushed dried oregano Vegetable cooking spray, as needed
Recipe Instructions:
Open dough can and place on a work surface. Roll out and cut two 6-inch circles. Rework scraps, roll out, and cut out another two 6-inch circles for a total of 4 circles. Discard remaining scraps.
Place the dough circles on the work surface. Spread each circle with 1 tablespoon pizza sauce to within 1/4-inch of the edge. Place 1/4 cup of the mozzarella cheese near the center of each circle. Top each with 1 tablespoon ricotta cheese and sprinkle with 1/4 teaspoon oregano.
Dampen the edges of each circle with a little water. Fold circles in half, enclosing the cheese filling. Crimp the edges by pressing down with the tines of a fork along the edge. Cut two small slits in the top for steam vents. Cover and refrigerate until ready to bake.
Preheat oven to 425 degrees.
Lightly coat a baking sheet with cooking spray. Place pizza pockets on prepared baking sheet. Bake until golden brown, about 10 minutes.
Allow to cool for a few minutes before eating.
This recipe yields 4 servings.
Exchanges Per Serving: 1 Medium-fat Protein, 2 Carbohydrate (bread/starch).
Nutrition Facts: 266 calories (27% calories from fat) 15 g protein, 8 g total fat (4.0 g saturated fat), 33 g carbohydrate, 1 g dietary fiber, 19 mg cholesterol, 593 mg sodium.
Source: "Diabetic Recipes at http://www.diabetic-recipes.com" S(Formatted for MC6): "07-17-2002 by Joe Comiskey - jcomiskey@krypto.net" Copyright: "© Diabetic-Lifestyle, 2001"
Servings: 4
| When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress | | ~ Gelett Burgess, 'Look Eleven Years Younger' (1937). |
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Important Note: This Pizza Pockets
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Pizza Pockets recipe is located in our Pizza Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Pizza Pockets Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |