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If you are unsure whether this Plum Tomato And Escarole Salad With Dressing recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “In America we eat, collectively, with a glum urge for food to fill us. We are ignorant of flavour. We are as a nation taste-blind.” | | ~ a nation taste-blind.” M.F.K. Fisher |
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Salad Recipes
Plum Tomato And Escarole Salad With Dressing Recipe
Recipe Ingredients:
2 cups escarole, washed and torn
2 cups romaine lettuce, washed and torn
2 cups bibb lettuce, torn
12 slices plum tomatoes
1/2 cup balsamic vinegar
1 tbsp olive oil
1 tbsp parmesan cheese
2 garlic cloves, minced
1 tbsp lemon juice
1/4 cup low-fat low-sodium chicken broth
Salt, to taste
Freshly-ground black pepper, to taste
Recipe Instructions:
In a salad bowl, combine the lettuces and tomatoes. Whisk together the remaining ingredients and toss with the salad.
This recipe yields 6 servings. Serving size: 1 cup.
Exchanges Per Serving: 1 Vegetable, 1/2 Monounsaturated Fat.
Nutrition Facts: Calories 47; Calories from Fat 27; Total Fat 3g; Saturated Fat 1g; Cholesterol 1mg; Sodium 31mg; Carbohydrates 5g; Dietary Fiber 2g; Sugars 3g; Protein 2g.
Source:
"The Webb Cooks by Robyn Webb, MS, LN at http://www.diabetes.org"
S(Formatted for MC6):
"08-18-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1998"
Servings: 6
| “Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.” | | ~ Andre Simon (1877-1970) |
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Important Note: This Plum Tomato And Escarole Salad With Dressing
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Plum Tomato And Escarole Salad With Dressing recipe is located in our Salad Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Plum Tomato And Escarole Salad With Dressing Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
