Poached Pears Delight from Healthy Diabetic Recipes

Poached Pears Delight Recipe

Recipe Ingredients:

5 small pears, see * Note
3 1/2 cups water
2 tbsp fresh lemon juice
2 tsp imitation rum flavor
1 tsp pure vanilla extract
1 1/4 tsp pure orange extract
Sugar substitute equal
to 2 1/2 tbspns sugar

Recipe Instructions:

* Note: Choose d'Anjou, Bartlett, or Bosc pears that are just underripe. The 5 pears for this recipe should total approximately 1 pound.

Pare, halve lengthwise, and core the pears; the total weight of the 10 halves will be approximately 11 ounces. Put prepared pear halves, water, and lemon juice in a saucepan. Bring to a boil, turn heat down, and let simmer gently 20 to 22 minutes or until pears are tender but firm.

Remove from heat. Lift pears out carefully with a spoon and place in a pint jar or bowl. Add all flavorings and sweetener to hot liquid; stir to blend well. Pour on top of pears. Cover tightly. Chill and store in refrigerator.

This recipe yields 5 servings. Serving size: 2 halves plus 3 to 4 tablespoons liquid.

Exchanges Per Serving: 1 Fruit, when served plain.

Nutrition Facts: Carbohydrates 11g; Protein 0g; Fat 0g; Calories 41; Fiber 1.8g; Sodium 0mg; Cholesterol 0mg.

Note: Low-sodium diets: This recipe is excellent.

Source:
""The Art of Cooking for the Diabetic" by Mary Abbott Hess"
S(Formatted for MC6):
"07-24-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Meredith Corporation, 1995"

Servings: 5

“Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.”

~ Andre Simon (1877-1970)

 

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