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If you are unsure whether this Poached Salmon With Sweet Onions And Balsamic Vinaigrette recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.” | | ~ Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875) |
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Salmon Recipes
Poached Salmon With Sweet Onions And Balsamic Vinaigrette Recipe
Recipe Ingredients:
1 cup white wine
1 cup water
1 tsp black peppercorns
1 bay leaf
4 slices fresh lemon
1 large sweet onion - (8 oz), peeled, and cut
into 4 slices crosswise, ends discarded
4 salmon steaks - (4 oz ea)
1 tsp fresh lemon juice
1 tsp balsamic vinegar
2 tsp olive oil
Lemon wedges for garnish, (optional)
Recipe Instructions:
In a fish poacher or heavy skillet, bring wine, water, peppercorn, bay leaf, and lemon slices to a boil. Reduce heat to simmer, add onion slices and salmon steaks.
Cover and simmer until onions are tender and salmon flakes when prodded with a fork, 12 to 15 minutes. Transfer onion slices and salmon steaks to a heated serving platter.
In a small cup, whisk lemon juice, balsamic vinegar, and olive oil with a fork until well blended. Drizzle over onions slices and salmon. If using, garnish with lemon wedges. Serve at once.
This recipe yields 4 servings.
Exchanges Per Serving: 3 Medium Fat Protein, 1/2 Carbohydrate (1 Vegetable).
Nutrition Facts: 250 calories (54% calories from fat) 23 g protein, 15 g total fat (2.8 g saturated fat), 5 g carbohydrate, 1 g dietary fiber, 67 mg cholesterol, 69 mg sodium.
Source:
"Diabetic Recipes at http://www.diabetic-recipes.com"
S(Formatted for MC6):
"09-08-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Diabetic-Lifestyle, 2001"
Servings: 4
| “Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.” | | ~ Andre Simon (1877-1970) |
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Important Note: This Poached Salmon With Sweet Onions And Balsamic Vinaigrette
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Poached Salmon With Sweet Onions And Balsamic Vinaigrette recipe is located in our Salmon Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Poached Salmon With Sweet Onions And Balsamic Vinaigrette Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
