Poached Salmon With Sweet Onions And Balsamic Vinaigrette from Healthy Diabetic Recipes

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If you are unsure whether this Poached Salmon With Sweet Onions And Balsamic Vinaigrette recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it."

~ Waverly Root (1903-1982)

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Poached Salmon With Sweet Onions And Balsamic Vinaigrette Recipe

Recipe Ingredients:

1 cup white wine
1 cup water
1 tsp black peppercorns
1 bay leaf
4 slices fresh lemon
1 large sweet onion - (8 oz), peeled, and cut
into 4 slices crosswise, ends discarded
4 salmon steaks - (4 oz ea)
1 tsp fresh lemon juice
1 tsp balsamic vinegar
2 tsp olive oil
Lemon wedges for garnish, (optional)

Recipe Instructions:

In a fish poacher or heavy skillet, bring wine, water, peppercorn, bay leaf, and lemon slices to a boil. Reduce heat to simmer, add onion slices and salmon steaks.

Cover and simmer until onions are tender and salmon flakes when prodded with a fork, 12 to 15 minutes. Transfer onion slices and salmon steaks to a heated serving platter.

In a small cup, whisk lemon juice, balsamic vinegar, and olive oil with a fork until well blended. Drizzle over onions slices and salmon. If using, garnish with lemon wedges. Serve at once.

This recipe yields 4 servings.

Exchanges Per Serving: 3 Medium Fat Protein, 1/2 Carbohydrate (1 Vegetable).

Nutrition Facts: 250 calories (54% calories from fat) 23 g protein, 15 g total fat (2.8 g saturated fat), 5 g carbohydrate, 1 g dietary fiber, 67 mg cholesterol, 69 mg sodium.

Source:
"Diabetic Recipes at http://www.diabetic-recipes.com"
S(Formatted for MC6):
"09-08-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Diabetic-Lifestyle, 2001"

Servings: 4

“Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.”
~ Pearl Buck (1892-1973) American Nobel Prize winning author.

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Important Note: This Poached Salmon With Sweet Onions And Balsamic Vinaigrette recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Poached Salmon With Sweet Onions And Balsamic Vinaigrette recipe is located in our Salmon Recipes section.

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This Poached Salmon With Sweet Onions And Balsamic Vinaigrette Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.