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If you are unsure whether this Polynesian Pork recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| "Cuisine is both an art and a science: it is an art when it strives to bring about the realization of the true and the beautiful, called le bon (the good) in the order of culinary ideas. As a science, it respects chemistry, physics and natural history. Its axioms are called aphorisms, its theorems recipes, and its philosophy gastronomy." | | ~ Ginette Olivesi-Lorenzias |
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Pork Recipes
Polynesian Pork Recipe
Recipe Ingredients:
0.75 lb Lean pork, cubed
0.50 tb Vegetable oil
0.75 c Pineapple, chunk or crushed
0.50 tb Soy sauce
0.50 ts Ginger
1.00 pn Pepper
1.00 ts Cornstarch
0.50 tb Water
0.50 sm Green pepper
1.00 ts Coconut, shredded, optional
Recipe Instructions:
Cut pork into bite-sized cubes. Heat oil in frypan.
Stir-fry pork until lightly brown.
Drain pineapple. Set chunks aside. Combine pineapple
liquid, soy sauce, ginger and pepper. Pour over pork.
Cover and simmer 20 min.
Blend together cornstarch and water. Stir into pan
juices. Bring to a boil, stir and cook about 3 min.
until sauce thickens.
Stir in pineapple chunks and green pepper. Cook 2 to
3 min. longer, stirring until mixture coats and glazes
pork cubes. Garnish with coconut.
Source: Choice Cooking, Canadian Diabetes Association
3/4 cup serving 3 protein, 1 fruit, 1/2 fat & oils
choice 10 g carbohydrate, 21 g protein 12 g fat 970
kilojoules (232 calories)
Shared by Elizabeth Rodier 4/93
Servings: 3
| “Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.” | | ~ Pearl Buck (1892-1973) American Nobel Prize winning author. |
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Important Note: This Polynesian Pork
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Polynesian Pork recipe is located in our Pork Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Polynesian Pork Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
