Popeye Pesto from Healthy Diabetic Recipes

Popeye Pesto Recipe

Recipe Ingredients:

1 lb Fresh spinach, trimmed
1/2 cup Plain low-fat yogurt
1/2 cup Low-fat cottage cheese, (1%)
1/4 cup Parmesan cheese, grated
2 tbsp Dried leaf basil
1/4 cup Almonds, chopped
2 cl Garlic
1/4 cup Fresh parsley, stems removed

Recipe Instructions:

Steam spinach lightly in just the water remaining on leaves after rinsing.
Drain in a blender or food processor fitted with the metal blade, combine
spinach and remaining ingredients and process until smooth. Makes about 2
cups. Use as a salad dressing or serve over pasta, warm or chilled Food
Exchange per serving: FREE; CAL: 16; CHO: 1mg; CAR: 1g; PRO: 1g; SOD: 38mg;
FAT: 1g; Source: Light & Easy Diabetes Cuisine by Betty Marks. Brought to
you and yours via Nancy O'Brion and her Meal-Master.

Servings: 2

“That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.”

~ Madeleine L'Engle (1918--) American author.

 

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