Poppy Seed Sauce from Healthy Diabetic Recipes

Poppy Seed Sauce Recipe

Recipe Ingredients:

1 cup Plain low-fat yogurt
2 tsp Grated orange zest
2 tsp Grated lemon zest
2 tbsp Raspberry vinegar =OR=-
2 tbsp Apple cider vinegar
1 tbsp Orange juice concentrate, frozen
3 tbsp Poppy seed

Recipe Instructions:

In a small bowl, combine all ingredients and stir until well blended.
Chill before serving to develop taste. Makes about 1 1/4 cup. 20
servings (1 tablespoon). Serve over fresh fruit or fruits and
vegetables salads. Food Exchange per serving: FREE; CAL: 13; CHO:
0mg; CHO: 1g; CAR: 1g; PRO: 1g; SOD: 9gm; FAT: 1g;

Source: Light & Easy Diabetic Cuisine by Betty Marks
Brought to you and yours via Nancy O'Brion and her Meal-Master.

Servings: 20

"When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?"

~ Alice B. Toklas

 

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