Pork Chop And Rice Bake 1 from Healthy Diabetic Recipes

Pork Chop And Rice Bake 1 Recipe

Recipe Ingredients:

1.00 lg Pork chop, fat trimmed
2.00 tb Raw rice
1.00 sm Onion, sliced
0.50 sm Green pepper, sliced
0.50 c Tomatoes, chopped
Salt & pepper to taste
Or salt-free herb blend
0.25 c Hot water

Recipe Instructions:

SOURCE: Riverside Reginal Medical Ctr. dieticians,
Newport News, Va. MM format by Ursula R. Taylor.
Place the pork chop in small casserole dish. Top
with rice and vegetables and seasonings. Pour hot
water over the mixture.
Bake at 350 degrees for 1 hour. Makes one serving.
DIABETIC EXCHANGES: 3 meats, 1 starch and 1
vegetable
PERSONAL NOTE from Ursula Taylor. Folks I make
this on a regular basis and since my husband is not a
rice eater - I leave the rice and water out - then
serve the sauce over plain noodles. If the sauce seems
a little thin - then about 10 minutes before it's done
~ remove from the oven and add a little cornstarch
that has been mixed with water to the sauce, stir and
put back in oven - it thickens nicely. This recipe
doubles nicely.

Servings: 1

“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?”

~ Denis Diderot (1713-1784) L'Encyclopedie (1751-1772)

 

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