Pork Chop And Rice Bake No.1 from Healthy Diabetic Recipes

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If you are unsure whether this Pork Chop And Rice Bake No.1 recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

"A man accustomed to American food and American domestic cookery would not starve to death suddenly in Europe, but I think he would gradually waste away, and eventually die."

~ 'A Tramp Abroad', Mark Twain (Samuel Langhorne Clemens) (1835-1910)

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Pork Chop And Rice Bake No.1 Recipe

Recipe Ingredients:

1.00 lg Pork chop, fat trimmed
2.00 tb Raw rice
1.00 sm Onion, sliced
0.50 sm Green pepper, sliced
0.50 c Tomatoes, chopped
Salt & pepper to taste
Or salt-free herb blend
0.25 c Hot water

Recipe Instructions:

SOURCE: Riverside Reginal Medical Ctr. dieticians,
Newport News, Va. MM format by Ursula R. Taylor.
Place the pork chop in small casserole dish. Top
with rice and vegetables and seasonings. Pour hot
water over the mixture.
Bake at 350 degrees for 1 hour. Makes one serving.
DIABETIC EXCHANGES: 3 meats, 1 starch and 1
vegetable
PERSONAL NOTE from Ursula Taylor. Folks I make
this on a regular basis and since my husband is not a
rice eater - I leave the rice and water out - then
serve the sauce over plain noodles. If the sauce seems
a little thin - then about 10 minutes before it's done
~ remove from the oven and add a little cornstarch
that has been mixed with water to the sauce, stir and
put back in oven - it thickens nicely. This recipe
doubles nicely.

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Preparation Time: 0:00

Servings: 1

“That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.”
~ Madeleine L'Engle (1918--) American author.

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Important Note: This Pork Chop And Rice Bake No.1 recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Pork Chop And Rice Bake No.1 recipe is located in our Pork Recipes section.

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This Pork Chop And Rice Bake No.1 Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.