Pork Chops In Creamy Garlic Sauce from Healthy Diabetic Recipes

The Quickest way to find diabetic recipes

If you are unsure whether this Pork Chops In Creamy Garlic Sauce recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Americans are just beginning to regard food the way the French always have. Dinner is not what you do in the evening before something else. Dinner is the evening.”

~ Art Buchwald

Home >> Pork Recipes

Pork Chops In Creamy Garlic Sauce Recipe

Recipe Ingredients:

1 cup fat-free reduced-sodium chicken broth
1/4 cup garlic cloves - (abt 12 to 15 cloves), peeled, crushed
1/2 tsp olive oil
4 boneless pork loin chops, 1/4" thick
1 tbsp minced fresh parsley
1/2 tsp tarragon
1/4 tsp salt
1/4 tsp freshly-ground black pepper
1 tbsp all-purpose flour
2 tbsp water
1 tbsp dry sherry
2 cups cooked white rice

Recipe Instructions:

Place chicken broth and garlic in small saucepan. Bring to a boil over high heat. Cover; reduce heat to low. Simmer 25 to 30 minutes or until garlic mashes easily with fork. Set aside to cool. Purée until smooth in blender or food processor.

Heat olive oil in large nonstick skillet over medium-high heat. Add pork; cook 1 to 1 1/2 minutes on each side or until browned. Pour garlic purée into skillet. Sprinkle with parsley, tarragon, salt and pepper. Bring to a boil; cover. Reduce heat to low; simmer 10 to 15 minutes or until pork is juicy and barely pink in center. Remove pork from skillet; keep warm.

Combine flour and water in small cup. Slowly pour flour mixture into skillet; bring to a boil. Cook and stir until mixture thickens. Stir in sherry. Serve sauce over pork and rice. Garnish as desired.

This recipe yields 4 servings.

Exchanges Per Serving: 3 Meat, 1/2 Vegetable.

Nutrition Facts: Calories 188; Calories from Fat 28%; Total Fat 9g; Saturated Fat 3g; Protein 20g; Carbohydrates 27g; Cholesterol 40mg; Sodium 260mg; Dietary Fiber 1g.

Comments: Recent studies have shown that garlic is a proven antibiotic, reduces blood-cholesterol levels and is an effective decongestant.

Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"08-20-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"

Servings: 4

“Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.”
~ Andre Simon (1877-1970)

:: TOP ::

Important Note: This Pork Chops In Creamy Garlic Sauce recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Pork Chops In Creamy Garlic Sauce recipe is located in our Pork Recipes section.

Use this site as your online diabetic cookbook.

There are over 2000 diabetic recipes for you to enjoy !

This Pork Chops In Creamy Garlic Sauce Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.