Pork In Bourbon Maple Marinade from Healthy Diabetic Recipes

Pork In Bourbon Maple Marinade Recipe

Recipe Ingredients:

1/4 cup bourbon
2 tbsp maple syrup
2 tbsp catsup
1/4 cup water
1/2 tsp nutmeg
1/4 tsp ginger
1 1/2 lb pork tenderloin

Recipe Instructions:

Combine all ingredients except the pork and pour into a nonmetal, shallow dish. Add the pork tenderloin and allow to marinate overnight.

The next day, slice the pork tenderloin into 6 serving pieces. Prepare an outdoor grill with the rack set 4 to 6 inches from the heat source, or prepare an oven broiler.

Grill each pork slice until no pink remains and the pork is cooked through, about 6 to 8 minutes.

This recipe yields 6 servings. Serving size: 3 ounces.

Exchanges Per Serving: 4 Very Lean Meat.

Nutrition Facts: Calories 155; Calories from Fat 40; Total Fat 4g; Saturated Fat 1g; Cholesterol 71mg; Sodium 70mg; Carbohydrate 2g; Dietary Fiber 0g; Sugars 2g; Protein 25g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-23-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2000"

Servings: 6

"When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?"

~ Alice B. Toklas

 

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