Pork Pepper Steak from Healthy Diabetic Recipes

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If you are unsure whether this Pork Pepper Steak recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it."

~ Waverly Root (1903-1982)

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Pork Pepper Steak Recipe

Recipe Ingredients:

1 1/2 lb lean boneless pork shoulder
1 tsp garlic powder
1 can tomatoes, (16 oz.)
6 tbsp soy sauce
1 tsp Worcestershire sauce
2 tbsp cornstarch
1/4 tsp pepper
1 1/4 cups water, (divided)
1 cup sliced green pepper
1 cup chopped onion
1/2 cup diced celery

Recipe Instructions:

Cut meat across the grain into 1/2-inch slices, then slice again lengthwise. Brown pork in non-stick skillet over low heat; add garlic, tomato, soy and Worcestershire sauces, pepper and 1 cup water. Cover and simmer mixture about 45 minutes. Add green pe!
pper, onion and celery. Cover and simmer 10 minutes longer. Combine cornstarch with 1/4 cup water. Add to skillet mixture, stirring until mixture thickens.

(292 calories per serving) 1 serving=1 1/2 Vegetable exchanges 3 Lean Meat exchanges 1 1/2 Fat exchanges

Servings: 6

“That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.”
~ Madeleine L'Engle (1918--) American author.

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Important Note: This Pork Pepper Steak recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Pork Pepper Steak recipe is located in our Pork Recipes section.

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This Pork Pepper Steak Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.