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If you are unsure whether this Pork Roast recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Americans are just beginning to regard food the way the French always have. Dinner is not what you do in the evening before something else. Dinner is the evening.” | | ~ Art Buchwald |
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Pork Recipes
Pork Roast Recipe
Recipe Ingredients:
1/3 cup lite soy sauce
1/2 cup dry sherry
2 garlic cloves, minced
1 tbsp dry mustard
1 tsp ginger
2 tsp thyme
2 lb lean boneless pork roast
Recipe Instructions:
Combine the soy sauce, sherry, garlic, and spices in a plastic locking bag and mix well. Place the pork in the bag and marinate in the refrigerator for 10 to 12 hours.
Heat the oven to 325 degrees. Remove the pork from the marinade, discard the marinade, and roast the pork for 2 hours. Let the roast rest 15 minutes before slicing.
This recipe yields 8 servings. Serving size: 4 ounces.
Exchanges Per Serving: 3 Medium-Fat Meat, 1/2 Fat.
Nutrition Facts: Calories 250; Calories from Fat 156; Total Fat 17g; Saturated Fat 7g; Cholesterol 79mg; Sodium 163mg; Carbohydrate 0g; Dietary Fiber 0g; Sugars 0g; Protein 21g.
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-21-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2000"
Servings: 8
| “Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.” | | ~ Pearl Buck (1892-1973) American Nobel Prize winning author. |
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Important Note: This Pork Roast
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Pork Roast recipe is located in our Pork Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Pork Roast Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
