Pork With Apples And Cabbage from Healthy Diabetic Recipes

Pork With Apples And Cabbage Recipe

Recipe Ingredients:

vegetable cooking spray
2 tbsp honey mustard
1 lb pork tenderloin
3/4 tsp freshly ground pepper, divided
1/4 tsp thyme
3 golden delicious apples, cored and sliced
2 tsp vegetable oil
1 medium onion, sliced
8 cups thinly sliced green cabbage
1 cup bulgur
1 3/4 cups water
1 tsp salt
1 pinch allspice
1/4 cup apple juice or water
fresh thyme sprigs, for garnish

Recipe Instructions:

1. Heat oven to 425øF. Coat jelly-roll pan with vegetable cooking spray. Spread mustard over pork; sprinkle with 1¦4 teaspoon pepper and thyme. Arrange in pan; surround with apples.

2. Roast 30 to 40 minutes (depending on thickness of tenderloin) until instant-read meat thermometer inserted in center of meat reaches 155øF.

3. Meanwhile, heat oil in 12-inch nonstick skillet over medium-high heat. Add onion and cook, stirring, 8 to 10 minutes, until golden. Add cabbage, bulgur, water, salt, remaining 1¦2 teaspoon pepper and allspice. Reduce heat to low; cover and simmer 20 !
minutes, until bulgur is tender.

4. Transfer pork to cutting board; keep warm. Add apple juice to apples in pan, stirring, to scrape up any browned bits. Serve pork with cabbage-bulgur pilaf and apple mixture. Garnish with thyme.

Per Serving Daily Goal Calories 425 2,000 (F), 2,500 (M) Total Fat 9 g 60 g or less (F), 70 g or less (M) Saturated Fat 2.5 g 20 g or less (F), 23 g or less (M) Cholesterol 67 mg 300 mg or less Sodium 630 mg 2,400 mg or less Carbohydrates 59 g 250 g or more!
Protein 30 g 55 g to 90 g Calcium 104 mg 1,000 mg

Notes: Eating a variety of healthy foods is your best bet for slimming down and staying there. By combining choices from four of the groups in the Food Guide Pyramid (meats, fruits, vegetables and grains), this main dish helps you accomplish that goal.

Prep time: 25 minutes Roasting time: 30 to 40 minutes Easy, low-fat

Copyright © 1998, 1997 Meredith Corporation. All Rights Reserved.

MC formatted by Barb at PK using Buster 2.0f & SNT on 6/11/98

Servings: 4

“Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.”

~ Pearl Buck (1892-1973) American Nobel Prize winning author.

 

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