Pork, Mushrooms, Onion And Pepper from Healthy Diabetic Recipes

Pork, Mushrooms, Onion And Pepper Recipe

Recipe Ingredients:

1/2 lb boneless thin-cut pork loin chops
Salt, to taste
Garlic pepper, to taste
Nonstick cooking spray, as needed
1 tsp olive oil
1 1/2 cups thinly-sliced mushrooms
1 cup diced onion
1 cup diced red bell pepper
1 garlic clove, minced
1/8 tsp salt
1/4 cup red wine

Recipe Instructions:

Sprinkle both sides of pork chops lightly with salt and garlic pepper. Coat large nonstick skillet with cooking spray; heat over medium-low heat. Cook pork 1 to 2 minutes per side side or until brown and barely pink in center. Remove from skillet; keep warm.

Heat oil over medium heat in same nonstick skillet. Add mushrooms, onion, bell pepper, garlic and salt. Cook 8 to 10 minutes or until vegetables are soft. Add wine, a little at a time, stirring to remove any browned bits from bottom of skillet. Bring to a boil; boil 1 minute.

Serve vegetable mixture over pork chops.

This recipe yields 2 servings.

Exchanges Per Serving: 3 Meat, 3 Vegetable, 1 Fat.

Nutrition Facts: Calories 298; Calories from Fat 40%; Total Fat 13g; Saturated Fat 4g; Protein 27g; Carbohydrates 13g; Cholesterol 54mg; Sodium 206mg; Dietary Fiber 3g.

Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"08-20-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"

Servings: 2

"When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?"

~ Alice B. Toklas

 

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