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If you are unsure whether this Portabello Mushroom Sandwich recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it." | | ~ Waverly Root (1903-1982) |
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Sandwich Recipes
Portabello Mushroom Sandwich Recipe
Recipe Ingredients:
2 medium portabello mushrooms
1/2 cup Kraft Light Done Right! Italian
reduced-fat dressing, divided
2 Kaiser rolls, split
2/3 cup cleaned fresh spinach leaves, cut into strips
1 medium tomato, sliced
Recipe Instructions:
Remove mushroom stems; clean mushrooms. Pour 1/2 of the dressing over mushrooms. Refrigerate 1 hour to marinate.
Place mushrooms on grill over medium-hot coals. Grill about 5 minutes on each side or until tender.
Top bottom halves of rolls with spinach and tomatoes; sprinkle each with remaining dressing. Place hot mushrooms over tomatoes. Cover with top halves of rolls. Cut in half, if desired.
This recipe yields 2 sandwiches.
Exchanges Per Serving: 2 Starch, 1 Vegetable, 2 Fat.
Nutrition Facts: Calories 280; Calories from fat 35%; Total Fat 11g; Saturated Fat 1g; Protein 8g; Carbohydrates 37g; Cholesterol 0mg; Sodium 740mg; Dietary Fiber 3g.
Use Your Broiler: Broil mushrooms, 3 to 4 inches from heat until tender.
Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"07-28-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"
Servings: 2
| “Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.” | | ~ Doug Larson |
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Important Note: This Portabello Mushroom Sandwich
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Portabello Mushroom Sandwich recipe is located in our Sandwich Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Portabello Mushroom Sandwich Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
