Portabello Mushroom Sandwich from Healthy Diabetic Recipes

Portabello Mushroom Sandwich Recipe

Recipe Ingredients:

2 medium portabello mushrooms
1/2 cup Kraft Light Done Right! Italian
reduced-fat dressing, divided
2 Kaiser rolls, split
2/3 cup cleaned fresh spinach leaves, cut into strips
1 medium tomato, sliced

Recipe Instructions:

Remove mushroom stems; clean mushrooms. Pour 1/2 of the dressing over mushrooms. Refrigerate 1 hour to marinate.

Place mushrooms on grill over medium-hot coals. Grill about 5 minutes on each side or until tender.

Top bottom halves of rolls with spinach and tomatoes; sprinkle each with remaining dressing. Place hot mushrooms over tomatoes. Cover with top halves of rolls. Cut in half, if desired.

This recipe yields 2 sandwiches.

Exchanges Per Serving: 2 Starch, 1 Vegetable, 2 Fat.

Nutrition Facts: Calories 280; Calories from fat 35%; Total Fat 11g; Saturated Fat 1g; Protein 8g; Carbohydrates 37g; Cholesterol 0mg; Sodium 740mg; Dietary Fiber 3g.

Use Your Broiler: Broil mushrooms, 3 to 4 inches from heat until tender.

Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"07-28-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"

Servings: 2

"Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’."

~ John Thorne, American food writer

 

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