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If you are unsure whether this Portabello Mushroom Sandwich recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| "Public and private food in America has become eatable, here and there extremely good. Only the fried potatoes go unchanged, as deadly as before." | | ~ Luigi Barzini, 'O America' (1977) |
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Sandwich Recipes
Portabello Mushroom Sandwich Recipe
Recipe Ingredients:
2 medium portabello mushrooms
1/2 cup Kraft Light Done Right! Italian
reduced-fat dressing, divided
2 Kaiser rolls, split
2/3 cup cleaned fresh spinach leaves, cut into strips
1 medium tomato, sliced
Recipe Instructions:
Remove mushroom stems; clean mushrooms. Pour 1/2 of the dressing over mushrooms. Refrigerate 1 hour to marinate.
Place mushrooms on grill over medium-hot coals. Grill about 5 minutes on each side or until tender.
Top bottom halves of rolls with spinach and tomatoes; sprinkle each with remaining dressing. Place hot mushrooms over tomatoes. Cover with top halves of rolls. Cut in half, if desired.
This recipe yields 2 sandwiches.
Exchanges Per Serving: 2 Starch, 1 Vegetable, 2 Fat.
Nutrition Facts: Calories 280; Calories from fat 35%; Total Fat 11g; Saturated Fat 1g; Protein 8g; Carbohydrates 37g; Cholesterol 0mg; Sodium 740mg; Dietary Fiber 3g.
Use Your Broiler: Broil mushrooms, 3 to 4 inches from heat until tender.
Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"07-28-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"
Servings: 2
| “Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.” | | ~ Pearl Buck (1892-1973) American Nobel Prize winning author. |
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Important Note: This Portabello Mushroom Sandwich
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Portabello Mushroom Sandwich recipe is located in our Sandwich Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Portabello Mushroom Sandwich Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
