Portobello Mushroom Slices from Healthy Diabetic Recipes

Portobello Mushroom Slices Recipe

Recipe Ingredients:

3 oz portobello mushroom slices
= (abt 8 large slices)
1 tsp olive oil
1 pinch salt
1/8 tsp freshly-ground black pepper
1 tsp balsamic vinegar
1 tsp grated Romano or Parmesan cheese

Recipe Instructions:

Spray a medium nonstick skillet with nonstick spray coating. Add the mushrooms to the skillet and brush with the oil, using a brush or your finger. Sprinkle with salt (if desired) and pepper.

Cook over medium to medium-high heat 6 to 7 minutes or until the mushrooms have exuded their juices, softened and begun to brown.

Remove the pan from the heat. Stir in the vinegar and cheese and toss to coat the mushrooms. Serve at once.

This recipe yields 1 serving.

Exchanges Per Serving: 1 Vegetable, 1 Monounsaturated Fat.

Nutrition Facts: Calories 72; Total Fat 6 g; Cholesterol 3 mg; Sodium 46 mg; Carbohydrate 4 g; Dietary Fiber 1g; Sugars 2g; Protein 3 g.

Comments: These portobello mushrooms pan-grilled and tossed with a little balsamic vinegar and Romano cheese are great with fresh French bread!

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"07-11-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2000"

Servings: 1

"Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’."

~ John Thorne, American food writer

 

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