|
If you are unsure whether this Portobello Mushroom Slices recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.” | | ~ Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875) |
|
Home >>
Pie Recipes
Portobello Mushroom Slices Recipe
Recipe Ingredients:
3 oz portobello mushroom slices
= (abt 8 large slices)
1 tsp olive oil
1 pinch salt
1/8 tsp freshly-ground black pepper
1 tsp balsamic vinegar
1 tsp grated Romano or Parmesan cheese
Recipe Instructions:
Spray a medium nonstick skillet with nonstick spray coating. Add the mushrooms to the skillet and brush with the oil, using a brush or your finger. Sprinkle with salt (if desired) and pepper.
Cook over medium to medium-high heat 6 to 7 minutes or until the mushrooms have exuded their juices, softened and begun to brown.
Remove the pan from the heat. Stir in the vinegar and cheese and toss to coat the mushrooms. Serve at once.
This recipe yields 1 serving.
Exchanges Per Serving: 1 Vegetable, 1 Monounsaturated Fat.
Nutrition Facts: Calories 72; Total Fat 6 g; Cholesterol 3 mg; Sodium 46 mg; Carbohydrate 4 g; Dietary Fiber 1g; Sugars 2g; Protein 3 g.
Comments: These portobello mushrooms pan-grilled and tossed with a little balsamic vinegar and Romano cheese are great with fresh French bread!
Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"07-11-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2000"
Servings: 1
| “Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.” | | ~ Pearl Buck (1892-1973) American Nobel Prize winning author. |
:: TOP ::
Important Note: This Portobello Mushroom Slices
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
|
This
Portobello Mushroom Slices recipe is located in our Pie Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Portobello Mushroom Slices Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
