Pot Stickers from Healthy Diabetic Recipes

Pot Stickers Recipe

Recipe Ingredients:

0.50 lb Turkey, ground
1.00 c Cabbage; minced
2.00 Green onions; minced
1.00 Egg or 2 egg whites
1.00 tb Soy sauce
0.50 ts Grated orange peel
0.50 ts Chili oil (opt)
Cornstarch
40.00 Wonton skins; 2x2 cut into
-circle
4.00 ts Vegetable oil
1.00 c Water

Recipe Instructions:

1. Combine turkey, cabbage, onion, egg, soy sauce,
orange peel and chili oil (opt) in a large bowl and
mix well. 2. Dust a plate or cutting board with
cornstarch. Set a rounded teaspoon of filling in
center of a wonton skin, presing lightlu so filling
forms a narrow band across the middle. Moisten the rim
of skin with water. Bring opposite sides together to
form a semi circle. Pinch corners together. Make 3 or
4 pleats along the edge to seal. Tranfer pot sticker
to the prepared plate or cutting board. Repaet for
each pot sticker. 3. Palce 2 heavy 12-inch nonstick
skillets over low heat. Add 2 teaspoons of vegetable
oil to each. Arrange pot stickers in rows, fitting
closely together. Increase heat to medium-high and
cook until bottoms are golden brown, about 2 minutes.
Watch carefully to prevent burning. 4. Add 1/2 cup
water to each pan and cover immediately. Let steam
until skins are translucent, about 3 minutes. Drain
and transfer with a slotted spoon to serving dish.
Serve immediately with rice vinegar or soy sauce.

serving = 2 pot stickers nutrtional info: 160 cal; 6g
pro, 8g fat, 16g carb exchange: 1 bread, 2 fat

Servings: 20

When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress

~ Gelett Burgess, 'Look Eleven Years Younger' (1937).

 

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