Potato And Onion Frittata from Healthy Diabetic Recipes

Potato And Onion Frittata Recipe

Recipe Ingredients:

1 small baking potato, peeled, halved,
and sliced 1/8" thick - (abt 1/2 cup)
1/4 cup chopped onion
1 garlic clove, minced
1 dash freshly-ground black pepper
1 tbsp Fleischmann's Original margarine
1 cup Egg Beaters healthy real egg product

Recipe Instructions:

In 8-inch nonstick skillet, over medium-high heat, sauté potato, onion, garlic and pepper in margarine until tender.

Pour Egg Beaters evenly into skillet over potato mixture. Cook without stirring for 5 to 6 minutes or until cooked on bottom and almost set on top.

Carefully turn frittata; cook for 1 to 2 minutes more or until done. Slide onto serving platter; cut into wedges to serve.

This recipe yields 2 servings.

Exchanges Per Serving: 1 Starch, 1 Meat, 1 Fat.

Nutrition Facts: Calories 179; Calories from Fat 25%; Total Fat 5g; Saturated Fat 1g; Protein 14g; Carbohydrates 19g; Cholesterol 0mg; Sodium 276mg; Dietary Fiber 2g.

Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"08-20-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"

Servings: 2

"Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’."

~ John Thorne, American food writer

 

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