Potato And Onion Frittata from Healthy Diabetic Recipes
Potato And Onion Frittata from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Potato And Onion Frittata recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



“Americans are just beginning to regard food the way the French always have. Dinner is not what you do in the evening before something else. Dinner is the evening.”
~ Art Buchwald


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Potato And Onion Frittata Recipe


Recipe Ingredients:

1 small baking potato, peeled, halved,
and sliced 1/8" thick - (abt 1/2 cup)
1/4 cup chopped onion
1 garlic clove, minced
1 dash freshly-ground black pepper
1 tbsp Fleischmann's Original margarine
1 cup Egg Beaters healthy real egg product

 

Recipe Instructions:

In 8-inch nonstick skillet, over medium-high heat, sauté potato, onion, garlic and pepper in margarine until tender.

Pour Egg Beaters evenly into skillet over potato mixture. Cook without stirring for 5 to 6 minutes or until cooked on bottom and almost set on top.

Carefully turn frittata; cook for 1 to 2 minutes more or until done. Slide onto serving platter; cut into wedges to serve.

This recipe yields 2 servings.

Exchanges Per Serving: 1 Starch, 1 Meat, 1 Fat.

Nutrition Facts: Calories 179; Calories from Fat 25%; Total Fat 5g; Saturated Fat 1g; Protein 14g; Carbohydrates 19g; Cholesterol 0mg; Sodium 276mg; Dietary Fiber 2g.

Source:
"Diabetic Cooking at http://www.diabeticcooking.com"
S(Formatted for MC6):
"08-20-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Publications International Ltd, 2002"

Servings: 2






"Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress."
~ Charles Pierre Monselet


 

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Important Note: This Potato And Onion Frittata recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Potato And Onion Frittata recipe is located in our Side Dish Recipes section.

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This Potato And Onion Frittata Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.