Prosciutto With Papaya from Healthy Diabetic Recipes

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If you are unsure whether this Prosciutto With Papaya recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Americans are just beginning to regard food the way the French always have. Dinner is not what you do in the evening before something else. Dinner is the evening.”

~ Art Buchwald

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Prosciutto With Papaya Recipe

Recipe Ingredients:

1 large ripe papaya
4 lettuce leaves
2 oz paper-thin slices prosciutto
= (or smoked ham)
8 ripe olives

Recipe Instructions:

Pare the ripe papaya and remove seeds. Slice lengthwise into eight slices. Line 4 plates with lettuce leaves and arrange two strips of papaya on each plate. Gently wrap center of each piece of papaya with prosciutto.

Garnish with olives.

This recipe yields 4 servings.

Exchanges Per Serving: 1 Fruit, 1/2 Lean Meat.

Nutrition Facts: Carbohydrates 12g; Protein 4g; Fat 2g; Calories 79; Fiber 1.5g; Sodium 214mg; Cholesterol 8mg.

Note: Low-sodium diets: This recipe is not suitable. Papaya may be served with thin slices of chicken or turkey breast.

Source:
""The Art of Cooking for the Diabetic" by Mary Abbott Hess"
S(Formatted for MC6):
"07-24-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Meredith Corporation, 1995"

Servings: 4

"Americans, more than any other culture on earth, are cookbook cooks; we learn to make our meals not from any oral tradition, but from a text. The just-wed cook brings to the new household no carefully copied collection of the family's cherished recipes, but a spanking new edition of ‘Fannie Farmer’ or ‘The Joy of Cooking’."
~ John Thorne, American food writer

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Important Note: This Prosciutto With Papaya recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Prosciutto With Papaya recipe is located in our Appetizer Recipes section.

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This Prosciutto With Papaya Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.