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If you are unsure whether this Prune-Coconut Bars recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it." | | ~ Waverly Root (1903-1982) |
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Snack Recipes
Prune-Coconut Bars Recipe
Recipe Ingredients:
2 cup Chopped pitted prunes
1 tbsp Grated orange rind
1/2 cup Water
1 cup Rolled oats
1 cup Whole wheat flour
1/3 cup Wheat germ
1/2 cup Coconut, flaked or shredded
1/2 cup Vegetable oil
Recipe Instructions:
Cook the prunes, orange rind, and water in a saucepan until the
mixture is soft and smooth.
Meanwhile, combine the oats, flour, wheat germ, coconut and oil in a
bowl. Stir to blend. Bress half the mixture in the bottom of an 8
inch square baking pan. Pour the prune mixture on top and spread
evenly. Top with the remaining oat mixture and press evenly over the
top.
Bake in 350 F oven for about 30 minutes or until the topping is
lightly browned. Cool in the pan before cutting into bars.
1/16 recipe - 141 calories, 1 bread, 1 1/2 fat exchange 16 grams
carbohydrate, 3 grams protein, 8 grams fat 17 mg sodium, 145 mg
potassium, 0 cholesterol
Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986
Shared but not tested by Elizabeth Rodier, Nov 93
Servings: 16
| “That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.” | | ~ Madeleine L'Engle (1918--) American author. |
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Important Note: This Prune-Coconut Bars
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Prune-Coconut Bars recipe is located in our Snack Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Prune-Coconut Bars Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
