Pudding In Cookie Flowers from Healthy Diabetic Recipes

Pudding In Cookie Flowers Recipe

Recipe Ingredients:

=== COOKIES ===
1/2 cup margarine
1/2 cup sugar
3 packages Sweet'n Low
1 tsp vanilla extract
1 cup flour
4 egg whites
=== FILLING ===
1 package sugar-free vanilla or
chocolate pudding mix - (1.7 oz)
3 cups skim milk
1/4 cup blueberries or raspberries

Recipe Instructions:

Preheat oven to 350 degrees.

Prepare cookies: Cream together margarine, sugar, Sweet'n Low, and vanilla. Add flour alternately with egg whites, mixing well after each addition.

Measure 1 heaping tablespoonful of dough for each cookie. Place 3 inches apart on a nonstick cookie sheet, pressing cookie batter with back of spoon in circular motion to extend circle to 4 inches. Six cookies will fit on each pan. Have muffin pan available for shaping after baking.

Bake cookies for 8 to 10 minutes or until golden around edges. Remove cookies immediately with a spatula and gently form into the muffin tin with hands, giving the cookie a cup shape. Return to oven and cook 5 minutes more. Allow cookie shells to cool, remove from pan, and store in a tightly covered tin.

Prepare filling: Prepare pudding with skim milk according to package directions. Refrigerate until it is set.

When ready to serve, fill each cookie cup with about 3 tablespoons pudding. Garnish each filled cup with a few fresh berries. Serve immediately.

This recipe yields 16 servings.

Exchanges Per Shell: 1 Starch, 1 Fat.

Nutrition Facts: Carbohydrates 17g; Protein 3g; Fat 6g; Calories 135; Fiber 0.3g; Sodium 239mg; Cholesterol 1mg.

Comments: These cookie shells can also be filled with fresh fruits or other fillings.

Source:
""The Art of Cooking for the Diabetic" by Mary Abbott Hess"
S(Formatted for MC6):
"07-24-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© Meredith Corporation, 1995"

Servings: 16

“Americans can eat garbage, provided you sprinkle it liberally with ketchup, mustard, chili sauce, tabasco sauce, cayenne pepper, or any other condiment which destroys the original flavor of the dish.”

~ Henry Miller, American writer (1891-1980)

 

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