Pumpkin-Bran Muffins from Healthy Diabetic Recipes
Pumpkin-Bran Muffins from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Pumpkin-Bran Muffins recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



"Public and private food in America has become eatable, here and there extremely good. Only the fried potatoes go unchanged, as deadly as before."
~ Luigi Barzini, 'O America' (1977)


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Pumpkin-Bran Muffins Recipe


Recipe Ingredients:

1 cup Flour
1/2 cup Bran
1 tbsp Sugar
2 tsp Baking powder
1/2 tsp Baking soda
1/2 tsp Ground cinnamon
2 tbsp Vegetable oil
1/2 cup Pumpkin, canned or cooked
1 Egg
3/4 cup Orange juice
1/3 cup Raisins
1 tbsp Wheat germ

 

Recipe Instructions:

Combine all the ingredients, except the wheat germ, in a mixing bowl.
Stir to blend. Spoon into lightly oiled muffin tins (or paper baking
cups sprayed with non-stick spray - my choice.) Sprinkle on the
wheat germ. Bake in a 400 F oven for 10 to 15 minutes or until
lightly browned.

1 muffin = 148 calories, 1 bread, 1 fruit, 1 fat 25 grams
carbohydrate, 3 grams protein, 4 grams fat 123 mg sodium, 189 mg
potassium, 34 mg cholesterol

Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986
Shared and tested by Elizabeth Rodier, Nov 93 (The tastiest bran
muffin from a diabetic book that I've eaten so far - all the baking
from the Holiday Cookbook has been good.)

Servings: 8






"Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress."
~ Charles Pierre Monselet


 

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Important Note: This Pumpkin-Bran Muffins recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Pumpkin-Bran Muffins recipe is located in our Muffin Recipes section.

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This Pumpkin-Bran Muffins Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.