Pumpkin-Oatmeal Bars from Healthy Diabetic Recipes

Pumpkin-Oatmeal Bars Recipe

Recipe Ingredients:

1/3 cup Sugar
1/2 cup Vegetable oil
1 Egg
1 cup Pumpkin, cooked or canned
1 1/2 cup Whole wheat flour
3 tsp Baking powder
1/2 tsp Baking soda
1/4 tsp Ground nutmeg
1 1/2 tsp Ground cinnamon
1/4 tsp Ground cloves
1/2 cup Orange juice
1/2 cup Walnuts, chopped
1/2 cup Raisins
1/4 cup Coconut

Recipe Instructions:

Cream together the sugar, oil, egg and pumpkin until light and
fluffy. Stir in the dry ingredients and orange juice. Add the nuts
and raisins. Stir to blend.

Pour into a lightly oiled 13 by 9 inch baking pan. Sprinkle on the
coconut. Bake in 350 F oven for 25 to 30 minutes. Cool the pan
completely on a wire rack for 5 minutes. Cut into bars.

1 bar - 114 calories, 1 bread, 1 fat exchange 13 grams carbohydrate, 2
grams protein, 7 grams fat 52 mg sodium, 104 mg potassium, 11 mg
cholesterol

Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986
Shared but not tested by Elizabeth Rodier, Nov 93

Servings: 24

“Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.”

~ Andre Simon (1877-1970)

 

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