Pumpkin-Raisin Muffins - Diet from Healthy Diabetic Recipes
Pumpkin-Raisin Muffins - Diet from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Pumpkin-Raisin Muffins - Diet recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



“Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.”
~ Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875)


 Home >> Muffin Recipes


Pumpkin-Raisin Muffins - Diet Recipe


Recipe Ingredients:

1 1/4 cup Whole wheat flour
1/2 cup Wheat germ
2 tsp Baking soda
3/4 tsp Cinnamon
2 large Egg whites
1/2 cup Canned pumpkin - NOT PIE MIX
1 tsp Vanilla
3/4 cup Frozen unsweetened apple juice concentrate--thawed
1/4 cup Raisins

 

Recipe Instructions:

This recipe was posted on *P by Laurie Nelson - MDTD80B and she got it
from a cookbook called DESSERTS TO LOWER YOUR FAT THERMOSTAT by Barbara W.
Higa, R.D., published by Vitality House International, Inc.
Combine all dry ingredients. Combine egg whites, pumpkin, vanilla and
applie juice concentrate. Add to dry ingredients until just moistened.
Fold in raisins.
Spray muffin tin with nonstick vegetable coating.
Bake at 375 for 15 to 20 minutes. YIELDS: 12 muffins or 36 mini-muffins.
If you make mini-muffins bake for about 12 minutes. Nutritional Info - per
muffin or 3 mini muffins: Cal 103, % Fat: 7, Pro: 4, Fat: Tr, COH: 22, Na:
151 mg. Exchanges per muffin or 3 mini-muffins = 1/2 fruit and 1 bread and
NO FAT.

Servings: 12






“That's something I've noticed about food: whenever there's a crisis if you can get people to eating normally things get better.”
~ Madeleine L'Engle (1918--) American author.


 

:: TOP ::

Important Note: This Pumpkin-Raisin Muffins - Diet recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Pumpkin-Raisin Muffins - Diet recipe is located in our Muffin Recipes section.

Use this site as your online diabetic cookbook.

There are over 2000 diabetic recipes for you to enjoy !


This Pumpkin-Raisin Muffins - Diet Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.