Pumpkin-Raisin Muffins - Diet from Healthy Diabetic Recipes

The Quickest way to find diabetic recipes

If you are unsure whether this Pumpkin-Raisin Muffins - Diet recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Cooking is at once one of the simplest and most gratifying of the arts, but to cook well one must love and respect food.”

~ Craig Claiborne

Home >> Muffin Recipes

Pumpkin-Raisin Muffins - Diet Recipe

Recipe Ingredients:

1 1/4 cup Whole wheat flour
1/2 cup Wheat germ
2 tsp Baking soda
3/4 tsp Cinnamon
2 large Egg whites
1/2 cup Canned pumpkin - NOT PIE MIX
1 tsp Vanilla
3/4 cup Frozen unsweetened apple juice concentrate--thawed
1/4 cup Raisins

Recipe Instructions:

This recipe was posted on *P by Laurie Nelson - MDTD80B and she got it
from a cookbook called DESSERTS TO LOWER YOUR FAT THERMOSTAT by Barbara W.
Higa, R.D., published by Vitality House International, Inc.
Combine all dry ingredients. Combine egg whites, pumpkin, vanilla and
applie juice concentrate. Add to dry ingredients until just moistened.
Fold in raisins.
Spray muffin tin with nonstick vegetable coating.
Bake at 375 for 15 to 20 minutes. YIELDS: 12 muffins or 36 mini-muffins.
If you make mini-muffins bake for about 12 minutes. Nutritional Info - per
muffin or 3 mini muffins: Cal 103, % Fat: 7, Pro: 4, Fat: Tr, COH: 22, Na:
151 mg. Exchanges per muffin or 3 mini-muffins = 1/2 fruit and 1 bread and
NO FAT.

Servings: 12

“This root [the potato], no matter how much you prepare it, is tasteless and floury. It cannot pass for an agreeable food, but it supplies a food sufficiently abundant and sufficiently healthy for men who ask only to sustain themselves. The potato is criticised with reason for being windy, but what matters windiness for the vigorous organisims of peasants and labourers?”
~ Denis Diderot (1713-1784) L'Encyclopedie (1751-1772)

:: TOP ::

Important Note: This Pumpkin-Raisin Muffins - Diet recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Pumpkin-Raisin Muffins - Diet recipe is located in our Muffin Recipes section.

Use this site as your online diabetic cookbook.

There are over 2000 diabetic recipes for you to enjoy !

This Pumpkin-Raisin Muffins - Diet Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.