Pumpkin Mousse from Healthy Diabetic Recipes

The Quickest way to find diabetic recipes

If you are unsure whether this Pumpkin Mousse recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

I would rather live in Russia on black bread and vodka than in the United States at the best hotels. America knows nothing of food, love or art.

~ Isadora Duncan, America dancer (1878-1927)

Home >> Dessert Recipes

Pumpkin Mousse Recipe

Recipe Ingredients:

2 cups canned pumpkin
= (not pumpkin pie filling)
1 tbsp honey
2 tsp cinnamon
2 tsp grated lemon peel
1 cup part skim ricotta cheese

Recipe Instructions:

In a medium bowl, combine the pumpkin, honey, cinnamon, and lemon peel. Mix well. Fold in the ricotta cheese. Refrigerate for 1 hour and serve.

This recipe yields 6 servings. Serving size: 1/2 cup.

Exchanges Per Serving: 1 Starch.

Nutrition Facts: Calories 96; Calories from Fat 31; Total Fat 3g; Saturated Fat 2g; Cholesterol 13mg; Sodium 56mg; Carbohydrate 12g; Dietary Fiber 2g; Sugars 6g; Protein 6g.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-23-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 2000"

Servings: 6

"Enchant, stay beautiful and graceful, but do this, eat well. Bring the same consideration to the preparation of your food as you devote to your appearance. Let your dinner be a poem, like your dress."
~ Charles Pierre Monselet

:: TOP ::

Important Note: This Pumpkin Mousse recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Pumpkin Mousse recipe is located in our Dessert Recipes section.

Use this site as your online diabetic cookbook.

There are over 2000 diabetic recipes for you to enjoy !

This Pumpkin Mousse Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.