Pumpkin Pancakes from Healthy Diabetic Recipes

Pumpkin Pancakes Recipe

Recipe Ingredients:

1 Egg
1 cup Milk
1/2 cup Cooked or canned pumpkin
3/4 cup Unbleached white flour
3/4 cup Whole wheat flour
2 tsp Baking powder
1 tbsp Sugar
1/4 tsp Ground cinnamon
1/8 tsp Ground nutmeg
1/8 tsp Ground ginger
2 tbsp Vegetable oil

Recipe Instructions:

Combine all the ingredients in a mixing bowl and stir just until
blended. Pour the batter onto a hot griddle that has been lightly
oiled. Flip the pancakes over when bubbles break around the edges.
Serve hot with rum-flavored fruit sauce from the Holiday file.

1 four-inch pancake without sauce - 98 calories, 1 bread, 1/2 fat
exchange 15 grams carbohydrate, 3 grams protein, 3 grams fat 58 mg
sodium, 96 mg potassium, 24 mg cholesterol

Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986
Shared but not tested by Elizabeth Rodier, Nov 93

Servings: 24

"When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?"

~ Alice B. Toklas

 

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