Pumpkin Pancakes from Healthy Diabetic Recipes

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If you are unsure whether this Pumpkin Pancakes recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.

“Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.”

~ Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875)

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Pumpkin Pancakes Recipe

Recipe Ingredients:

1 Egg
1 cup Milk
1/2 cup Cooked or canned pumpkin
3/4 cup Unbleached white flour
3/4 cup Whole wheat flour
2 tsp Baking powder
1 tbsp Sugar
1/4 tsp Ground cinnamon
1/8 tsp Ground nutmeg
1/8 tsp Ground ginger
2 tbsp Vegetable oil

Recipe Instructions:

Combine all the ingredients in a mixing bowl and stir just until
blended. Pour the batter onto a hot griddle that has been lightly
oiled. Flip the pancakes over when bubbles break around the edges.
Serve hot with rum-flavored fruit sauce from the Holiday file.

1 four-inch pancake without sauce - 98 calories, 1 bread, 1/2 fat
exchange 15 grams carbohydrate, 3 grams protein, 3 grams fat 58 mg
sodium, 96 mg potassium, 24 mg cholesterol

Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman, 1986
Shared but not tested by Elizabeth Rodier, Nov 93

Servings: 24

“Life expectancy would grow by leaps and bounds if green vegetables smelled as good as bacon.”
~ Doug Larson

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Important Note: This Pumpkin Pancakes recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Pumpkin Pancakes recipe is located in our Pancake Recipes section.

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This Pumpkin Pancakes Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.