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If you are unsure whether this Pumpkin Parfait recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| "Public and private food in America has become eatable, here and there extremely good. Only the fried potatoes go unchanged, as deadly as before." | | ~ Luigi Barzini, 'O America' (1977) |
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Dessert Recipes
Pumpkin Parfait Recipe
Recipe Ingredients:
1 cup pumpkin puree
1 package sugar-free non-fat vanilla pudding, 4 serving size
1 tsp pumpkin pie spice
1 cup evaporated skim milk
1 cup skim milk
Recipe Instructions:
Mix all ingredients together in a mixer bowl. Place in parfait glasses and chill until set.
This recipe yields 6 servings. Serving size: 1/2 cup.
Exchanges Per Serving: 1/2 Starch, 1/2 Skim Milk.
Nutrition Facts: Calories 75; Calories from Fat: 3; Total Fat 0g; Saturated Fat 0g; Cholesterol 2g; Sodium 149mg; Carbohydrates 13g; Dietary Fiber 1g; Sugars 7g; Protein 5g.
Source:
"The Webb Cooks by Robyn Webb, MS, LN at http://www.diabetes.org"
S(Formatted for MC6):
"08-18-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1997"
Servings: 6
| “Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.” | | ~ Pearl Buck (1892-1973) American Nobel Prize winning author. |
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Important Note: This Pumpkin Parfait
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Pumpkin Parfait recipe is located in our Dessert Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Pumpkin Parfait Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
