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If you are unsure whether this Pumpkin Raisin Bran Muffins recipe is suitable for your personal diabetic diet,
please consult your doctor or a qualified nutritionalist.
| “Every country possesses, it seems, the sort of cuisine it deserves, which is to say the sort of cuisine it is appreciative enough to want. I used to think that the notoriously bad cooking of the English was an example to the contrary, and that the English cook the way they do because, through sheer technical deficiency, they had not been able to master the art of cooking. I have discovered to my stupefaction that the English cook that way because that is the way they like it." | | ~ Waverly Root (1903-1982) |
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Muffin Recipes
Pumpkin Raisin Bran Muffins Recipe
Recipe Ingredients:
3/4 cup Whole wheat flour
1/2 tsp Baking soda
1 tsp Baking powder
1 tsp Cinnamon
1 tsp Ginger
1 tsp Cloves
1 tsp Nutmeg
1 1/2 oz Bran cereal flakes, crushed
1 each Egg or egg substitute = to
2 tbsp Apple sauce or vegetable oil
1 tsp Vanilla
1 can Pumpkin - 1 lb - NOT PIE FILLING
1/4 cup Sugar or sweetener equal to 12 tsp. sugar
1/4 cup + 2 tb raisisn
Recipe Instructions:
SOURCE: Posted on *P by Christine Walsh - ID# XBGF46B - no other source
was give other that the ID # in the title.
Preheat oven to 375 degrees F. In large bowl, combine flour, baking
soda, baking powder, and spices.
Stir in cereal. In a medium bowl, combine remaining ingredients - EXCEPT
RAISINS. Beat with fork or whisk until well blended. Add wet mixture and
raisins to dry ingredients, stirring until all ingredients are moistened.
Divide batter evenly among 6 nonstick muffin cups or ones that have been
sprayed withnonstick cooking spray. Bake 20 minutes, until a toothpick
inserted in the center comes out clean.
Remove to a rack to cool.
Each serving = 6 grams fat, 221 mg sodium, 46 mg cholesterol, and 204
calories. Weight Watcher's exchanges: 1 bread, 1/3 vegetable, 1 fat, 1/2
fruit and 8 additional calories.
Servings: 6
| When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress | | ~ Gelett Burgess, 'Look Eleven Years Younger' (1937). |
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Important Note: This Pumpkin Raisin Bran Muffins
recipe was located in the public domain.It is suitable' for
diabetics and low carb diets solely because someone, somewhere,
decided to publish them as such. I am not qualified in medicine
or nutrition, so please use your own common sense when deciding
which are appropriate for your particular diet.
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This
Pumpkin Raisin Bran Muffins recipe is located in our Muffin Recipes
section.
Use this site as your online diabetic cookbook.
There are over 2000 diabetic recipes for you to enjoy !
This Pumpkin Raisin Bran Muffins Recipe may
also be ideal for anyone following the Atkins diet, or seeking
to reduce their carbohydrate intake for other reasons. |
