Pumpkin Raisin Bran Muffins from Healthy Diabetic Recipes

Pumpkin Raisin Bran Muffins from Healthy Diabetic Recipes
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If you are unsure whether this Pumpkin Raisin Bran Muffins recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



I would rather live in Russia on black bread and vodka than in the United States at the best hotels. America knows nothing of food, love or art.
~ Isadora Duncan, America dancer (1878-1927)


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Pumpkin Raisin Bran Muffins Recipe


Recipe Ingredients:

3/4 cup Whole wheat flour
1/2 tsp Baking soda
1 tsp Baking powder
1 tsp Cinnamon
1 tsp Ginger
1 tsp Cloves
1 tsp Nutmeg
1 1/2 oz Bran cereal flakes, crushed
1 each Egg or egg substitute = to
2 tbsp Apple sauce or vegetable oil
1 tsp Vanilla
1 can Pumpkin - 1 lb - NOT PIE FILLING
1/4 cup Sugar or sweetener equal to 12 tsp. sugar
1/4 cup + 2 tb raisisn

 

Recipe Instructions:

SOURCE: Posted on *P by Christine Walsh - ID# XBGF46B - no other source
was give other that the ID # in the title.
Preheat oven to 375 degrees F. In large bowl, combine flour, baking
soda, baking powder, and spices.
Stir in cereal. In a medium bowl, combine remaining ingredients - EXCEPT
RAISINS. Beat with fork or whisk until well blended. Add wet mixture and
raisins to dry ingredients, stirring until all ingredients are moistened.
Divide batter evenly among 6 nonstick muffin cups or ones that have been
sprayed withnonstick cooking spray. Bake 20 minutes, until a toothpick
inserted in the center comes out clean.
Remove to a rack to cool.
Each serving = 6 grams fat, 221 mg sodium, 46 mg cholesterol, and 204
calories. Weight Watcher's exchanges: 1 bread, 1/3 vegetable, 1 fat, 1/2
fruit and 8 additional calories.

Servings: 6






“Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.”
~ Pearl Buck (1892-1973) American Nobel Prize winning author.


 

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Important Note: This Pumpkin Raisin Bran Muffins recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Pumpkin Raisin Bran Muffins recipe is located in our Muffin Recipes section.

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This Pumpkin Raisin Bran Muffins Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.