Pumpkin Raisin Bran Muffins from Healthy Diabetic Recipes

Pumpkin Raisin Bran Muffins Recipe

Recipe Ingredients:

3/4 cup Whole wheat flour
1/2 tsp Baking soda
1 tsp Baking powder
1 tsp Cinnamon
1 tsp Ginger
1 tsp Cloves
1 tsp Nutmeg
1 1/2 oz Bran cereal flakes, crushed
1 each Egg or egg substitute = to
2 tbsp Apple sauce or vegetable oil
1 tsp Vanilla
1 can Pumpkin - 1 lb - NOT PIE FILLING
1/4 cup Sugar or sweetener equal to 12 tsp. sugar
1/4 cup + 2 tb raisisn

Recipe Instructions:

SOURCE: Posted on *P by Christine Walsh - ID# XBGF46B - no other source
was give other that the ID # in the title.
Preheat oven to 375 degrees F. In large bowl, combine flour, baking
soda, baking powder, and spices.
Stir in cereal. In a medium bowl, combine remaining ingredients - EXCEPT
RAISINS. Beat with fork or whisk until well blended. Add wet mixture and
raisins to dry ingredients, stirring until all ingredients are moistened.
Divide batter evenly among 6 nonstick muffin cups or ones that have been
sprayed withnonstick cooking spray. Bake 20 minutes, until a toothpick
inserted in the center comes out clean.
Remove to a rack to cool.
Each serving = 6 grams fat, 221 mg sodium, 46 mg cholesterol, and 204
calories. Weight Watcher's exchanges: 1 bread, 1/3 vegetable, 1 fat, 1/2
fruit and 8 additional calories.

Servings: 6

“Food for all is a necessity. Food should not be a merchandise, to be bought and sold as jewels are bought and sold by those who have the money to buy. Food is a human necessity, like water and air, it should be available.”

~ Pearl Buck (1892-1973) American Nobel Prize winning author.

 

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