Pumpkin Spice Muffins from Healthy Diabetic Recipes

Pumpkin Spice Muffins Recipe

Recipe Ingredients:

2 cups whole-wheat flour
2 tsp baking powder
2 tsp cinnamon
2 tsp nutmeg
1 tsp baking soda
2 eggs, beaten
1 cup pumpkin puree
1/4 cup sugar
2 cups unsweetened applesauce
2 tbsp canola oil
1 tsp almond extract

Recipe Instructions:

Preheat the oven to 350 degrees.

Mix together the flour, baking soda, cinnamon, nutmeg, and baking powder in a medium bowl. Combine remaining ingredients in a large bowl. Slowly add the dry ingredients to the large bowl until just blended. Do not over beat.

Pour the batter into 18 non-stick muffin cups and bake for 25 to 30 minutes. Remove muffins from the oven and let cool slightly. Remove the muffins from the pan and let cool completely.

This recipe yields 18 servings. Serving size: 1 muffin.

Exchanges Per Serving: 1 Starch.

Nutrition Facts: Calories 86; Calories from Fat 22; Total Fat 2g; Saturated Fat 0g; Cholesterol 24mg; Sodium 119mg; Carbohydrates 15g; Dietary Fiber 2g; Sugars 4g; Protein 3g.

Source:
"The Webb Cooks by Robyn Webb, MS, LN at http://www.diabetes.org"
S(Formatted for MC6):
"08-18-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1997"

Servings: 18

"When treasures are recipes they are less clearly, less distinctly remembered than when they are tangible objects. They evoke however quite as vivid a feeling-that is, to some of use who, considering cooking an art, feel that a way of cooking can produce something that approaches an aesthetic emotion. What more can one say? If one had the choice of again hearing Pachmann play the two Chopin sonatas or dining once more at the Cafe Anglais, which would one choose?"

~ Alice B. Toklas

 

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