Pumpkin Spice Muffins from Healthy Diabetic Recipes
Pumpkin Spice Muffins from Healthy Diabetic Recipes
 Kitchen Collection

If you are unsure whether this Pumpkin Spice Muffins recipe is suitable for your personal diabetic diet, please consult your doctor or a qualified nutritionalist.



“Another article of cuisine that offends the bowels of unused Britons is garlic. Not uncommonly in southern climes an egg with a shell on is the only procurable animal food without garlic in it. Flatulence and looseness are the frequent results.”
~ Dr. T. K. Chambers, A Manuel of Diet In Health and Disease (1875)


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Pumpkin Spice Muffins Recipe


Recipe Ingredients:

2 cups whole-wheat flour
2 tsp baking powder
2 tsp cinnamon
2 tsp nutmeg
1 tsp baking soda
2 eggs, beaten
1 cup pumpkin puree
1/4 cup sugar
2 cups unsweetened applesauce
2 tbsp canola oil
1 tsp almond extract

 

Recipe Instructions:

Preheat the oven to 350 degrees.

Mix together the flour, baking soda, cinnamon, nutmeg, and baking powder in a medium bowl. Combine remaining ingredients in a large bowl. Slowly add the dry ingredients to the large bowl until just blended. Do not over beat.

Pour the batter into 18 non-stick muffin cups and bake for 25 to 30 minutes. Remove muffins from the oven and let cool slightly. Remove the muffins from the pan and let cool completely.

This recipe yields 18 servings. Serving size: 1 muffin.

Exchanges Per Serving: 1 Starch.

Nutrition Facts: Calories 86; Calories from Fat 22; Total Fat 2g; Saturated Fat 0g; Cholesterol 24mg; Sodium 119mg; Carbohydrates 15g; Dietary Fiber 2g; Sugars 4g; Protein 3g.

Source:
"The Webb Cooks by Robyn Webb, MS, LN at http://www.diabetes.org"
S(Formatted for MC6):
"08-18-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1997"

Servings: 18






“Food without wine is a corpse; wine without food is a ghost; united and well mitched they are as body and soul, living partners.”
~ Andre Simon (1877-1970)


 

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Important Note: This Pumpkin Spice Muffins recipe was located in the public domain.It is suitable' for diabetics and low carb diets solely because someone, somewhere, decided to publish them as such. I am not qualified in medicine or nutrition, so please use your own common sense when deciding which are appropriate for your particular diet.

This Pumpkin Spice Muffins recipe is located in our Muffin Recipes section.

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This Pumpkin Spice Muffins Recipe may also be ideal for anyone following the Atkins diet, or seeking to reduce their carbohydrate intake for other reasons.