Pumpkin Won Ton from Healthy Diabetic Recipes

Pumpkin Won Ton Recipe

Recipe Ingredients:

2 tsp peanut oil
2 tsp minced fresh parsley
2 garlic cloves, minced
1/2 cup minced onion
2 tsp lemon juice
1 tsp minced fresh rosemary
1 tbsp minced golden raisins
2 cups canned pumpkin
1 tsp cinnamon
18 won ton wrappers
1 tbsp peanut oil

Recipe Instructions:

Heat the oil in a skillet over medium-high heat. Add the parsley, garlic, and onion. Cook for about 5 minutes. Add the lemon juice, rosemary, raisins, pumpkin, and cinnamon.

Take out one won ton wrapper at a time and place some of the filling in the center of the square. Fold in half evenly and pinch the ends closed. Or pull the bottom corners toward each other, overlap the tips, and pinch together.

Cover finished won tons with a damp paper towel to keep them moist. Heat the oil in a nonstick skillet over medium-high heat. Add the won tons and saute until golden brown, about 2 to 3 minutes on each side.

This recipe yields 6 servings. Serving size: 3 won tons.

Exchanges Per Serving: 1 1/2 Starch, 1 Fat.

Nutrition Facts: Calories 125; Calories from Fat 39; Total Fat 4g; Saturated Fat 1g; Cholesterol 2mg; Sodium 108mg; Carbohydrate 20g; Dietary Fiber 3g; Sugars 5g; Protein 3g.

Comments: This is an unusual, but very tasty, way to use pumpkin.

Source:
"American Diabetes Association at http://www.diabetes.org"
S(Formatted for MC6):
"09-30-2002 by Joe Comiskey - jcomiskey@krypto.net"
Copyright:
"© American Diabetes Association, 1998"

Servings: 6

When the waitress puts the dinner on the table the old men look at the dinner. The young men look at the waitress

~ Gelett Burgess, 'Look Eleven Years Younger' (1937).

 

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